Honey Garlic Turkey Bowls Meal Prep | Low Calorie, 1 Hour Meal Prep

Here is a link to my website where you can find the recipe for the Honey Garlic Turkey Bowls: https://mealprepmanual.com/honey-garlic-turkey-bowls/

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Note that this recipe is for 5 Servings. I made 10 in the video.

INGREDIENTS

FOR THE RICE

3¾ cups (563 g) cooked rice

FOR THE VEGETABLES

1 medium (200 g) sweet onion

1 medium (150 g) red pepper

1 small (150 g) zucchini

1 tbsp (15 g) olive oil

salt and pepper to taste

FOR THE TURKEY

1 ½ lbs (681 g) ground turkey (93/7)

6 oz (170 g) green beans

1 tbsp (15 g) garlic minced

1 tbsp (21 g) honey

2 tsp (10 g) sriracha

2½ tbsp (37 mL) chicken stock

1 tbsp (15 mL) soy sauce

1 tbsp (15 mL) olive oil

salt and pepper to taste

INSTRUCTIONS

FOR THE RICE

1. Cook enough rice to have 3¾ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.

FOR THE VEGETABLES

2. Wash and cut your red pepper and zucchini into a large dice. Cut your sweet onion into a large dice as well.

3. Cut your green beans into small pieces, about ¼" in length.

4. In a large skillet, heat some olive oil over medium high heat.

Add the onion first and cook for 2-3 minutes then make some room and add in the red peppers and zucchini. Cook until soft and remove from the pan. Season with salt and pepper to taste.

FOR THE TURKEY

5. Heat some olive oil over medium high heat. Add in the ground turkey and cook until browned.

6. In another skillet over medium high heat, add a bit of oil and the green beans. Cook for 4-5 minutes so that they can develop color. Add in 1 tbsp of minced garlic and cook an additional 2-3 minutes and season with salt to taste. Be sure not to burn the garlic.

7. Combine the turkey and green beans in one skillet. Add in 1 Tbsp of honey, 2½ Tbsp chicken stock, 2 tsp sriracha, and 1 tbsp soy sauce. Stir to incorporate and season with salt and pepper to taste.

PLATING

8. This recipe makes 5 servings. Add ¾ cup of cooked rice and to each container and divide the remaining ingredients equally.

Calories: 468kcal | Carbohydrates: 49g | Protein: 33g | Fat: 16g