6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout
Published April 11, 2024, 12:01 a.m. by Jerald Waisoki
No time? No problem! 6min are nooooothing - even less than the snooze button on your alarm!
It’s quick, time efficient & really challenging ♥︎ / Werbung
Inspired by my famous „6min brutal abs“ with over 25 Million clicks, I created a new and updated version in the same length aka. shortness. I find this one way harder… but we also had 3 years to grow stronger hahaaaa!
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
1. Make sure to keep your lower BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR abs. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
You will like this one, if you’re a fan of:
6min brutal abs
10min tummy torture
10min send my abs to heaven
10min killer sixpack
10min Ab workout
10min R.I.P. abs with Willi Whey
10min lower abs Extreme
➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE workout PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Trinix - Hotstepper
2. Artemas - i like the way you kiss me
3. TWENTY SIX, Tayson Kryss - Buscando Money
4. Dasha - Austin
Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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