Latest pamela-rf headlines

This won’t kill you… and your neighbours won’t either! :D Juicy big b...bs, a loud floor, pain in knees or ankles or simply not being 20 anymore -...

No time? No problem! 6min are nooooothing - even less than the snooze button on your alarm! It’s quick, time efficient & really challenging ♥︎ /...

No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on...

Hey la Fait Family ca va bien ? On se retrouve pour une nouvelle vidéo ou je vous partage mes secrets spécial alimentation de fitgirl ! Et...

Je suis ravis de vous retrouver pour vous partager 4 nouvelles recettes healthy idéales en perte de poids que j'inclus moi même dans ma sèche. J'ai...

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min...

It's time to get up and get moving! A good morning workout is the perfect way to start your day. And there's no need for any equipment - all you...