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No time? No problem! 6min are nooooothing - even less than the snooze button on your alarm! It’s quick, time efficient & really challenging ♥︎ /...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack...

Full body workout - 20 Min High Intensity Training (HIIT) | Intermediate - advanced level | Dr Lena - Sport Health Science Don't have much time,...

Perfect full body workout 10 MINUTE MORNING ROUTINE starts at 00:27 ---------------------------------- 4-8 Week Push-up Progression Training...

Hey people, i made this video to help you to GAIN weight fast at home, it is for my skinny girls that want more forms, gluteus, legs and of course...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min...

The 20 Minute Full Body Workout No Equipment Pamela Reif is a great workout for those who are looking to get fit and tone their bodies. This workout...

No matter what your level of fitness, age or experience, this 10 minute home workout is perfect for you. It requires no equipment, so you can do it...