20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

Published June 2, 2023, 9:20 a.m. by Naomi Charles

An intense Full Body workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung

It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.

Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab workout, 20min booty workout or the Song Workouts.

▸ you can find workout PLANS with those videos on my instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "workout Plans" for that.

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

http://wmg.click/GetActive

1. HUGEL - Better 0:00 - 2:51

2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48

3. Joel Corry - Lonely 5:49 - 8:57

4. Ava Max - Salt 8:58 - 11:05

5. Moguai, Cheat Codes - Hold On 11:06 - 13:27

6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27

7. Bryce Vine - Baby Girl 16:28 - 18:50

8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37

➞ instagram http://www.instagram.com/pamela_rf/

➞ Food Account http://www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany

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SPORT@HOME // 22. März 2020 / Workout of the Day

30 Minute Workout | At Home Workouts

[Music]

all these games

mess with me

will the chase

be the

[Music]

i just needed to be free

[Music]

always looking after me but i think i

finally see it all

i should have treated

[Music]

should've treated you

[Music]

i i'm to hate

your stubborn ways

but now i don't

want you to change

[Music]

always looking after me but i think i

finally see it all

i should have treated you better should

have treated your rain cause the grass

ain't greener on the other side

[Music]

i should have treated you

[Music]

[Applause]

[Music]

[Applause]

i don't know why you talk to me

like you're all in

like with something

you said you never fall for me

so why are you calling

early

morning baby

[Music]

think about you all night you won't let

me let you go i can't get you out of my

mind

[Music]

[Applause]

[Music]

i wanna give you all of me

i've been trying

but you deny it

oh baby

i can't even fall asleep

without fighting hypnotizing it's all

you do to me i told you before just to

say if you like me

you know how i feel about you baby

[Music]

i can get you out of my mind

[Music]

i think

[Music]

[Applause]

[Music]

so take your hand off my shoulder this

time it's not like that cause i know

where your heart is

[Music]

in my life

[Music]

who do you think

[Music]

that's when you call me

[Music]

you

[Music]

you don't have to like

[Music]

you think you are

[Music]

i'm all out

[Music]

tonight

[Music]

tears are running

cause i look way too good tonight

[Music]

i really gotta hold on

[Music]

i can see

[Music]

the only thing i'm thinking about

back home we can fight i can take the

blame

and i better make sense makes us feel

okay

give it back give me love don't you run

away

i got a list a couple things

[Music]

the only thing i'm thinking now i really

gotta hold on

[Music]

all about

[Music]

i really gotta

[Music]

hold on

[Music]

prayer for oh baby

[Music]

foreign

[Music]

hmm

[Music]

foreign

[Music]

foreign

[Music]

foreign

[Music]

foreign

[Music]

foreign

[Music]

baby girl got stylesheet stylers

ready for the long haul ain't no flight

she just wanna dance dance for a while

she just in the mood

[Music]

baby girl just wanna have fun with it

baby girl just wanna have fun

[Music]

baby girl

[Music]

she just wanna dance

[Music]

she wanna have fun

she just wanna dance

[Music]

she back it up and i grab it i'm loving

[Music]

baby girl just wanna have fun

[Music]

baby girl just trying to have fun with

[Music]

you've been drowning in the rain slowly

saving up the pain

so deep inside of you see the colors of

the sky slowly turn from black and white

a rise in hope bright as gold

and now there's nothing left to lose

[Music]

[Applause]

oh i can see the fire in your eyes

[Music]

nothing can stop you now see the colors

of the sky slowly turn from black and

white

[Music]

so calm before

[Music]

in your

in your eyes

[Music]

you

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