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.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack...

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min...

It's time to get up and get moving! A good morning workout is the perfect way to start your day. And there's no need for any equipment - all you...

The 20 Minute Full Body Workout No Equipment Pamela Reif is a great workout for those who are looking to get fit and tone their bodies. This workout...