Published July 1, 2023, 7:20 p.m. by Bethany
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here's a secret to Cristiano Ronaldo's
diet he fuels fuels up six daily meals a
meticulously planned diet packed with
proteins healthy fats and complex carbs
he prioritizes lean meats fish eggs
whole grains legumes and vegetables
ditching sugary and processed foods for
natural fruit sugars Ronaldo stays
hydrated with water and sports drinks
with unwavering discipline ample sleep
and rigorous training his holistic
approach to nutrition and lifestyle
ignites inspiration in athletes and a
huge reason behind his longevity follow
us to improve
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