Avoiding Hair Loss from Weight Loss

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welcome to Sarah Banta Health talks I'm

your host Sarah Banta I'm a health coach

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today we're talking about avoiding hair

loss from weight loss this is a topic

that is huge right now I feel like women

and men left and right are losing hair

now covet is part of that because there

is something that's going on with the

covet problem with the losing hair

people just losing hair in general and

then you've got this unexplained weight

gain so we're trying to lose weight and

now we're becoming bald it's a big

problem so as a side effect of

significant weight loss some men and

women will experience this hair loss and

this is known as telogen effluvium that

is a mouthful it's a temporary Condition

it's not permanent hair loss and what

happens is is the hair follicles enter a

resting phase prematurely and shed more

hair than normal and then it's typically

triggered by a significant physiological

stressor such as rapid weight loss

nutritional deficiencies or hormonal

changes so when I'm saying hormonal

changes or nutritional deficiencies or a

stressor there could be a lot of other

things causing the hair loss as well

so why does this happen when the body

experiences a sudden or substantial

substantial caloric deficit especially

if you're crash dieting it's going to

prioritize the essential bodily

functions over hair growth it cares

about your liver and your kidneys it

doesn't really care about the way you

look or your nails you might find that

your hair is thinning but your nails are

thinning as well and your Skin's all

crippy and and dry your body doesn't

care about this stuff it just wants to

survive so hair loss occurs as a result

of more hairs entering the resting phase

leading to increased shedding and

noticeable hair loss including a

receding hairline thinning hair and even

balding spots and this shedding usually

occurs a few months after the weight

loss occurs also this brings up how many

of you have been pregnant had great care

during that pregnancy of four months

after you have the baby you lose hair

some in some way the same things going

on here so the weight loss is going to

cause the shedding and then you're going

to get the normal hair growth will

resume eventually it's important to note

that not everyone who undergoes the

weight loss will experience the hair

loss and the severity and duration can

also vary also depends on your hormones

it depends on your other stress factors

that might be in going on in your life

at the same time so is weight loss

considered a stressor well most people

when they diet not only do they lower

their caloric intake but they also

increase their cardio exercise double up

their workouts lower their nutritional

intake they're not necessarily being

super careful about making sure they're

taking a nutrient dense food for the

little calories they're taking in and

all of these factors increase that

stress and the stress hormones in the

body and then when the body senses these

stressors it may perceive it as a form

of stress or famine in response by and

and respond by releasing these stress

hormones such as cortisol so number one

you've got this caloric restriction when

you reduce your caloric intake for

weight loss your body May interpreted as

this period of limited food availability

and going okay what are we going to do

we've got a hot we're going to be

hibernating what are we going to do and

how are we going to maintain our lives

as we're not going to get in the

calories that we used to get in so in

response it active activates this

physiological mechanism to conserve

energy and maintain mean the essential

bodily functions this can trigger an

increase in stress hormones such as

cortisol or epinephrine the body

sacrifices the body parts that aren't

needed like hair in order to preserve

the body parts that are needed like the

essential organs then what happens the

thyroid hormones change so when the body

perceives stress you have that survival

shift that we've talked about with Dr

Rick Johnson and this will cause the

inactive hormone T4 which stands for

tyrosine and four molecules of iodine to

convert into the stressed hormone

reverse T3 instead of the active energy

inducing T3 so reverse T3 tells the body

it's in survival mode we've got to low

slow down the metabolism store the belly

fat to protect the organs and sacrifice

the non-essential things like the hair

and then you add in the psychological

stress so you tell me when you go into a

phase of dieting you psychologically are

having to work on I can't eat that over

there stay away from the brownies clean

out the the pantry we've gotta we can't

go out to dinner I'm going to be tempted

by the wine and the Bread Basket there's

this psychological stress that goes on

as well and when that happens you're

focused on the different food choices

and your weight loss goals and that

psychological stress can contribute to

the release of the stress hormones as

well so another thought you then might

start seeing Oh my God my hair's

thinning then you start staring in the

mirror my hair's thinning I can't

believe I've got this bald spot well as

you're focused on the bald spot guess

what's happening with the psychological

and the physical and the emotional

warping thoughts that are going into

this vicious cycle of I'm losing hair

I'm now thinking about losing hair it

increases the stress the focus is on my

scalp it's going to cause more hair loss

so there's something to be said about

focusing on the positive and envisioning

this wonderful luscious hair growing in

as you are losing the body fat

maintaining the healthy muscle mass and

not being in a stressed State you've got

to incorporate the healthy thoughts

around this situation as well the

cortisol and the metabolism so cortisol

plays a role in regulating metabolism

including the breakdown of stored

glycogen or glucose to provide energy so

in the context of dieting increase

cortisol levels can help mobile stored

energy sources to compensate for the

caloric deficit

but all of this is inflammatory so then

what happens when your hair follicles

are inflamed do you think they're going

to grow healthily no it's just like any

other part of your body when there's

inflammation inflammation creates

disease any area of inflammation there's

going to be B disease and it's going to

go against your health goals so when we

want to look at hair loss during dieting

we also need to look at insulin

resistance most people are needing to

lose weight because they have insulin

resistance so while losing weight puts

additional stress on the body the other

considerations needing to take into

account are the fact that insulin

resistance is one of the main causes of

hair loss the other is toxicity so if

you're dieting incorrectly or you're not

eating healthily not only will you lose

hair from the stress it puts on the body

but you won't be addressing the insulin

resistance which is what leads to the

hair loss and fat accumulation in the

first place insulin resistance increases

the levels of the androgens in the body

and those androgens convert into DHT DHT

is known to clog the hair follicle

hindering its ability to absorb the

needing proteins and minerals for

healthy hair growth so if you have these

high levels of DHT but you think oh I'm

taking in the right amount of protein

and the right minerals for the healthy

hair growth well the DHT is clogging the

hair follicle so that the needed protein

and minerals can't even get to where it

needs to go to the healthy hair follicle

so then if you don't mitigate the toxic

exposure of heavy metals r radiations

you know estrogens that come through

diet the environment the technology our

smartphones hair loss will be even worse

during a dieting period I have to just

mention that today I had someone

knocking at my door from my water

company not my electricity company

wanting to put another smart meter on my

house for water and I said no thank you

I opt out why because that smart meter

is only going to raise the radiation and

the emfs in my house causing things like

hair loss and no thank you they can come

and get my measurement of my water the

old fat the old-fashioned way and we

will be just fine same with the smart

meter for energy on the on my house I

have opted out and I have the old analog

that is something that you can do and it

should not be a problem but that

radiation that has heavy metals the lead

the Mercury the halogens the fluoride

bromide the chlorine inner water inner

diet the GMOs the um all of these things

that are in the processed foods anything

that's non-organic the things we're

putting on our skin the cleaning

supplies all of that stuff and those

toxins could be leading to hair loss and

they also lead to insulin resistance

even without eating a morsel of sugar

believe it or not so all of those toxic

exposures are causing hair loss to be

worsened so what do we do about it this

is the this is where we get into the fun

stuff right so ways to avoid hair loss

from the weight loss there are

definitely ways to do this and the goal

is to lose the fat weight while

minimizing the stress in the body giving

the body the nutrients it needs to

balance the hormones and maintain

healthy hair you can look at the top

three supplements to help avoid hair

loss and the number one is accelerated

keto and why number one it is lowering

the blood sugar and reversing insulin

resistance so we are reversing the

number one cause of hair loss you're

addressing that main cause and as you

enter in that state of ketosis burning

your own body fat for energy you're

easily intermittent fasting without

stressing the body The Accelerated keto

helps maintain the muscle mass while

lose fat losing fat weight detoxing the

liver of the toxins and the liver fat

that that contributes to weight or hair

loss and then reducing inflammation that

contributes to the the hair loss as well

so the l3nine in the accelerated keto is

an amino acid that most people are

familiar with and it's known as the

ultimate anti-aging supplement because

it defects the liver that's why I love

it because we need to be loving our

liver through this whole crazy time

where we are being bombarded by so many

toxins the radiation heavy metals and in

our diets and it is lipotropic meaning

it breaks down the saturated fats into

unsaturated fats so on a daily basis

you're cleansing your liver now of

course we need to be doing the liver

flush a couple times a year as well but

on a daily basis it is working on your

liver and these unsaturated fats are

easier for the body to utilize as l3nine

converts that salt solid stored fat in

the body into liquid unsaturated fat

which is then easier for the body to

burn so you can imagine a wax candle

that's solid and when we light the

candle the solid wax or the fat turns

into a liquid which then is taken up by

the wick to burn easily and because of

this property it's be it's able to

defect the liver so the other thing is

is when the liver

um when the liver has to convert stored

fat into energy or ketones it produces

the ketones from fats so this is where

it's almost like a second source of

ketones away from just the keto the BHB

in the accelerated keto it's helping

de-fat and de-clog your liver and it's a

it delivers able to function in all

areas including helping with the thyroid

hormones convert from T4 to T3 not

reverse T3 and as the liver function

becomes better the thyroid works better

it's also taking your stress out of the

equation so when you're dieting and

you're using the accelerated keto you're

tapping into your fat Source the body

says oh I've got thousands of calories

on my body to burn I don't need to

stress out I'm not in a caloric deficit

I've got so much energy to burn let's

just relax and we're going to actually

heal the gut where the Gaba the dopamine

the serotonin the happy hormones the

de-stressing hormones are going to be

produced the brain calms down the Gaba

makes us really happy and calm takes

away the cortisol and epinephrine and

we're not in a stress state so now we're

able to diet not be in a stress State we

are promoting healthy thyroid function

with the T4 converting to T3 not

converting to reverse T3 not being in

that that survival stressed mode and at

the same time we're intermittent fasting

so what happens then we have autophagy

and cleaning up of the diseased and

damaged cells reducing inflammation in

the gut in the hair follicles everywhere

and in the gut now our gut is healing

healing that leaky gut so that when we

do eat we're able to absorb the

nutrients really really well and it's

going to send those nutrients the

vitamins the collagen the protein to our

hair

next you've got the accelerating iodine

iodine helps regulate estrogen detox the

toxins and radiation that speed up hair

loss and can help support optimal

thyroid function which of course is

essential for healthy hair now away from

weight loss away from dieting if you

have hypothyroidism or sub-optimal

thyroid one of the top symptoms is hair

loss so we are supporting our hair by

supporting optimal thyroid function with

the acceleridine iodine and it also

helps detox the hair follicle from

fluoride from the heavy metals from the

radiation and it can get to the brain it

can get to the the head so the thyroid

is the bridge between the brain and the

body and acceleridine is also known as

the number one spiritual element element

it is able to cross that blood-brain

barrier because the accelerating is the

only 100 bioavailable iodine that's

monoatomic and unlike any other iodine

supplement most iodine supplements

cannot do that it also increases ATP in

the cells by 18 times which is your your

mitochondria's Health it is your energy

it is your cellular energy when you have

more energy during these periods of

dieting while giving your cells the

energy to optimize weight loss

detoxification you're also giving it the

energy to do its work on your scalp then

you add in the accelerate accelerated

thyroid so the dieting as I mentioned

can lead to a slower metabolism and

thyroid on top of the fact that 90

chance you also have hypothyroidism and

that's why you're wanting to lose weight

and 9 out of 10 people are soft offering

from hypothyroidism The Accelerated

thyroid helps reverse the hypothyroidism

support proper thyroid detoxification

and function and keep that metabolism in

the hair growth optimizing optimized so

on top of those top three supplements

the other ones that you can add in are

the liquid biosil collagen so collagen

is essential for hair Health on average

the body loses collagen starting at the

age of 30 and without proper collagen in

the diet hair loss will be accelerated

and that's why it's really important for

protein intake as well because you can

get your collagen in your protein add in

the stress from the dieting and a lower

protein intake that most people do when

they're on a diet collagen supply to the

hair will be even less the liquid biosil

collagen proved and naturally occurring

Matrix of hydrolyzed collagen hyaluronic

acid and chondroitin sulfate this Matrix

has been proven to hit the hair

follicles and provide a really

substantial nutrient-dense Matrix that

will help with hair growth and this

promotes the healthier thicker hair

growth healthier joints and younger

looking skin of course who doesn't want

to look good as well on their face and

their skin but this formula is also

anti-inflammatory and reduces oxidative

stress two factors that also worsen the

hair loss accelerated ancient salt so

trace minerals are usually low in

someone dieting for weight loss they're

so you know most people have very little

energy when they're dieting right and

most of our energy actually comes from

minerals and electrolytes not from food

The Accelerated ancient salt has over 62

minerals in addition to the scalar

frequencies to support detox vacation

from radiation and other toxins that

could be contributing to hair loss I

know Celtic salt is really trending

right now as people are adding it to

their waters for energy that's where the

accelerated ancient salt comes in but it

is so much better than the Celtic salt

because it has so many more minerals and

the scalar enhancement frequencies that

are supporting that detoxification it's

helping plump up the cells as the

acceleridine is detoxing the cells to

then plump out or pump out the toxins

that are causing things like hair loss

and other issues with toxicity

the x-49 patch I love this patch it not

only helps with hair loss which I'm

going to get into in a minute but it

helps with weight loss and fat loss

while maintaining muscle mass and that

is super important to focus on as we're

getting older into our 40s 50s and 60s

so this boosts the production of the ahk

copper peptide a copper peptide that

enhances hair density by promoting hair

growth while also promoting or

preventing hair loss and the promotion

of the new blood vessels in is induced

by this ahk copper peptide through the

release of the v e g f

mechanism so when dieting and with age

blood supply to scalp lessons leading to

the hair loss and the blood flow is not

just delivered to existing hair

follicles but it's also stimulating the

growth of new hair follicles and

improving the size of the hair follicle

so you actually might need see new hair

growth I have seen this happen and I

have a lot of clients that have as well

accelerated copper so you just heard me

talk about the copper peptide well you

need copper to support any copper

peptides and the copper is now being

recognized as a key part in successful

weight loss as well so away from just

the hair the The Accelerated copper

is helping with your weight loss through

multiple factors it helps with lowering

uric acid lowering insulin resistance

and lowering obesity obesity is a

downstream effect of the high

consumption of fructose in the standard

American diet and processed foods and

the fructose cause causes an accelerated

chelation rate of copper through the

body and this is connected to

non-alcoholic fatty liver disease and

insulin resistance so this you can see

how this is a vicious cycle right it's

like this domino effect and also to add

in the last three years the spike

protein has caused not just hair loss

but has also caused an increase in

insulin resistance and fatty liver

disease and unexplained weight gain and

an increase in

um copper depletion all of these things

are related guys so we got a clue into

how to reverse this this cycle copper is

huge and that's where accelerated copper

comes in my vital C this is a carbon 60.

I started taking this supplement and

within just a couple weeks I noticed it

on its own helped with my hair growth I

saw a huge difference I used the the

hair supplements that you can use

topically as well but just the oral

supplement my vital C really helps with

hair grow thicker faster growth and it's

a powerful antioxidant it also helps

with combating oxidative stress that

leads to the hair loss so it has

multiple multiple mechanisms that that

it's working on additionally it helps

extend lifespan improve sleep which of

course helps with hair growth and stress

it diminishes wrinkles strengthens your

bones improves your performance and so

much more

next is the Magnesium

um hair follicles respond to DHT that

can be lessened by magnesium which is

The Unwanted effect of the calcium on

the hair can be neutralized by the

magnesium and the Magnesium can provide

the hair with the necessary nutrients to

promote the ideal growth the hair

follicle can be promoted from the

negative or be protected from the

negative effects of DHT by the presence

of magnesium which also counteracts the

harmful effect of the calcium on the

hair growth so calcium gets clogging the

hair

follicles calcium you think it's a good

nutrient right we hear about we need to

be supplementing with calcium drinking

calcium from our milk and that's a whole

other story which believe me do not be

drinking milk for your calcium it

doesn't work that way but calcium gets

deposited it in all the wrong areas of

her body it's causing the arthritis in

our bones and it's causing

um a detriment to our hair follicles and

hair growth and so we need the Magnesium

to counteract that the Magnesium also is

essential for optimal hair growth and

provides the necessary nutrients for it

it's to be maintained and that naturally

the naturally occurring Matrix of the

hydrolyzed forms in the collagen with

the Magnesium is a combination that

really supports that Health growth and

the Magnesium breakthrough is the one I

really like it has all seven types of

magnesium in it nuke no more so I talked

about radiation from our cell phones

from our Smart Meters from our zooms all

of this radiation that we can't see is

not just causing weight gain it's

causing insulin resistance it's causing

calcium to get deposited in the wrong

parts of our body and it's causing hair

loss and we know it it also causes

cancer it's causing an accelerated rate

of all of the diseases that we have

right so the new no more is the only

supplement that helps eliminate all

non-ionizing and ionizing radiation in

the body and it can take it down to zero

it works in conjunction with the

acceleridine iodine accelerated silver

why is this important when the immune

system suffered the body perceives this

as a stressor and will cause weight loss

plateaus and hair loss among other

symptoms The Accelerated silver helps

strengthen the immune system's ability

to revitalize those foreign pathogens

including the viruses bacteria fungus

parasites all those things could be

causing hair loss you could be having a

fungus in your scalp you could be having

candida or a bacteria that could be

causing

the the hair loss I actually spray

copper or and silver in my scalp

sometimes just to help with the

Integrity of my scalp and my skin to

encourage good hair growth so aside from

the supplements the healthy eating

habits to avoid hair loss from weight

loss what do we need to be eating to

support support not just our fat loss

and our metabolisms but our hair

intermittent fasting so while you're in

ketosis with the accelerated keto the

intermittent fasting becomes extremely

effective without stressing the hair

follicles it reverses the insulin

resistance reduces oxidative stress and

inflammation heals the gut for better

nutrition absorption needed for that

hair growth so you're getting the gut

healed you're getting everything reduced

all the inflammation reduced the cells

are spreading apart they're being able

to absorb all the nutrients you are

taking in when you do eat and the body

is stressed is is lowering its stress

the brain is relaxed we can go hours

without eating and we're feeling great

then when we do eat when we break our

our fasting window we break it with wild

animal protein why because not only is

that going to get a bump in your fat

burning with that glucagon to insulin

ratio going higher meaning that your

body's glucagon increases higher than

your insulin so your fat burning

actually increases more than what it was

when you're intermittent fasting so

that's great news but then that protein

is being sucked up by your by your gut

and absorbed because we're no longer

having leaky gut and that protein is

going to support our muscle mass and our

health hair growth and it's not only

needed for the building block blocks of

the muscles and the tissues but for the

hair most people dieting are not

consuming enough protein and this is the

major cause of hair loss especially

women I go out to dinner or lunch with

women all the time and they have these

measly little salads with a maybe a

little bit of chicken on top which is

not the kind of protein you want that

chicken and any other poultry have

amyloid proteins which actually can

disrupt your gut actually cause more

weight loss can actually increase the

spike protein in your body and we'll go

into that in a minute we want to focus

on the wild animal proteins but most

women are scared of eating protein in

the first place so the proteins like

bison lamb elk deer wild fish they

provide more nutrient-dense protein than

any other source of food more than the

vegetables in addition to being

essential for weight loss the protein

also helps with suppressing the appetite

maintaining the muscle mass as the body

loses fast fat so you can actually lean

bulk as we call it so you can actually

increase your muscle mass while you're

losing fat most diets especially

actually if you are on one of these

diabetic drugs like ozympic or olgovi

they have you lose fat and muscle at the

same time the goal is to maintain your

muscle mass when the body registers its

intake of amino acids from protein it no

longer stresses that it's in the

starvation state that causes the hair

loss then prioritizing protein is key to

the weight loss without the hair loss so

you gotta focus on your protein focus on

getting in at least one gram of protein

for the ideal lean body mass that you

are shooting for so say you are 200

pounds but your ideal body mass is 150

you want to shoot for 150 grams of

protein you are not going to gain weight

from protein

we actually need more protein as we get

older to support our bodies and our

tissues we have a harder time digesting

and metabolizing protein so really

important to be eating that protein you

can use

supplements called like berberine HCL or

capex to help with the digestion and the

metabolism metabolism of the protein if

you think that you are having a hard

time breaking that down now where does

that protein breakdown happen and where

does the fat protein fat breakdown

happen in the liver so if your liver is

not working then you're going to have a

difficult time that's why we need to do

the liver flushes to increase the

protein and fat metabolism you also want

to eliminate certain vegetables most

people are consuming more vegetables and

less protein while they're dieting for

weight loss some of those vegetables

could be clogging the detoxification in

the body causing nutrient malabsorption

and actually leading to hair loss and

bloat so here you are losing your hair

and you're not getting the nutrients

you're slowing down your metabolism and

you're bloated because you're eating the

wrong vegetables so you might want to

start with eliminating vegetables that

contain the sulfur like the broccoli

cauliflower cabbage

Swiss chard kale or oxalates like the

almonds and the kale and the spinach or

moldy vegetables mushrooms grapes peas

pea proteins lectins are in the grains

and the beans we want to get rid of

those to help with heal the gut get rid

of the bloat because who wants to be

bloated if you're trying to lose weight

and those things are also contributing

to leaky gut which is causing

malabsorption which is causing you to

not even absorb the new nutrients from

the wild animal protein or the

vegetables that you think are feeding

your scalp right so all of these things

are to be looked at and you're working

so hard on dieting you want to get

results so let's get you the results do

you have to stay away from these Foods

forever no you can get your gut healed

get to where you want to be and then

reintroduce your favorite ones and eat

them in moderation and see how your body

responds your body's going to tell you

but you don't know what's causing the

issue if you are eating a lot of these

things so you delete all of them for

from your diet you focus on the

vegetables that don't cause issues like

asparagus artichokes romaine lettuce

carrots tomatoes are fine cucumber

zucchini squashes are usually okay

um those those bell peppers are usually

okay when I talk about leptins a lot of

time times it's not those lectins it's

the lectins from the grains and the

beans and the other Foods we have to be

careful with so we want to focus on the

proteins the wild animal proteins stay

away from the chicken and the poultry

those amyloid proteins are tripping up

the bad bacteria in the gut what's going

that going to do malabsorption of the

nutrients that need to feed the hair

follicles follicles and then the body's

stressed out because it's not getting

the nutrients right so the also the

amyloid proteins are causing amyloid

deposits to get in the brain causing

Alzheimer's dementia causing issues in

your tissues it also is not they're not

feeding your muscles those amyloid

proteins are not getting broken down by

the liver to then be sent to the muscles

to build that that that

um that bicep muscle that you're working

so hard on and it's also tripping up

your ability to break down fats so we

need to lower our insulin resistance we

need to remove the toxicity those are

the two top causes of hair loss then you

reduce your stress how are we reducing

our stress we're implementing

accelerated keto with intermittent

fasting so it takes our body out of that

stressed State reducing in the

inflammation in the body as we are

burning our own body fat stores and

feeling this amazing energy brain and

body we're increasing the energy in the

ATP with the accelerated keto the

acceleridine and using the accelerated

copper for all those enzigmatic things

that are happening in the body

and you are taking the stress out I've

got a friend of mine who is getting

ready for a wedding in just a couple

weeks and she has started on the

accelerating The Accelerated keto and

she cannot believe her energy it's

through the roof as she is losing weight

if your body's got all that energy do

you think it's stressed out no because

it's not in this mode where we've got to

slow down our metabolism and slow down

our our energy for survival right we

have all this abundance energy because

we're feeling awesome and we know we can

live with

um and go expend our energy our our for

our T4 is converting to T3 not reverse

T3 and so our metabolism shoots up our

thyroid shoots up as our thyroid health

is better our hair looks better and

you're you're not just going to get more

hair but you're actually might be seeing

a reversal of those Grays and the

texture of your hair as you are doing so

the goal is to feel good on the inside

and the out here we are trying to lose

weight to look good but we need to feel

good and we want to look good on our

scalp on our skin and our body as we're

maintaining our muscle mass and losing

the fat weight so I hope that helps with

all of these things surrounding hair

loss from just weight loss but this hair

loss situation is affecting more men and

women than I've ever seen I've seen

people come out of the woodwork people

that have had really great sets of hair

saying that they're losing weight and

there's so many stressors the one last

thing that I'm going to emphasize is the

mental state around this you've got to

change your your focus on focusing on

envisioning a beautiful head of hair

beautiful skin beautiful body with no

bloat and feeling amazing energy if

you're focusing on the hair loss you're

only going to see more hair loss if

you're focusing on bloat or the fact

that you have no energy or that you

can't lose any weight you're never going

to lose any weight your body is

listening to your mind you can heal your

body from through your brain the

supplements and the protocols I just

talked about are tools to get you into a

better State of Mind to help things work

at a more efficient way and to enhance

your results but without your mental

state being in a good place you're not

going to get the results that you

deserve thanks for joining me today let

me know what you learned are you having

issues with your with your hair are you

having issues with your weight loss

leave a comment below and let me know

what issues you're struggling with join

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