Diabetes Prevention Plan: Your Roadmap To Preventing Diabetes

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to Accelerated Health TV and radio show

I'm your host Sarah Banta I'm a health

coach natural supplement expert and a

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to truly taking control of your health

the protocols and supplements I discuss

are always found at sarahbanta

health.com today we are talking about my

diabetes prevention plan this is

something I have so much passion about

because we really have so much control

over diabetes and it runs in my family

and believe me I was on my way to having

diabetes I had PCOS which is insulin

resistance and if any woman out there is

suffering from PCOS just know it's the

number one cause for infertility and if

you cure your insulin resistance and

your diabetes you probably will cure

your PCOS and your fertility issues so

just a side note but here we are talking

about diabetes what is diabetes diabetes

is a chronic metabolic disorder

characterized by high levels of glucose

or sugar in the blood and the high

levels of glucose occur due to problems

with insulin production insulin action

or both so what is insulin insulin is a

hormone it's produced by the pancreas

and that helps regulate the blood sugar

levels by facilitating the uptake of

glucose in the cell for energy or

storage so essentially the glucose is in

your blood it's trying to get into the

cells and the insulin is the key to

unlock the door to let the the sugar in

so the cell has energy so what are the

different types of diabetes and there

are different ones and type 1 diabetes

should not even be called diabetes and

then type 2 because you get them

confused you think they're related and

they're totally different there are more

than three types of diabetes and I I

talk about them in another article at

sarahbanta health.com how to reverse

diabetes in 30 days so make sure you

check that out there are multiple types

but we're just going to talk about three

right now type 1 diabetes often referred

to as juvenile or insulin dependent

diabetes is an autoimmune disease in

which the body's immune system

mistakenly attacks and destroys the

insulin producing cells in the pancreas

and this can happen because of a virus

or some sort of other big event that

happens in your health that causes this

reaction as a result the pancreas just

produces little to no insulin and then

people with type 1 diabetes require

lifelong insulin therapy to control

their blood sugar levels they are

dependent on insulin shots

sometimes you can reduce the amount of

insulin you need but really most people

need to continue taking an external

source of insulin because the body stops

producing it this type of Diabetes

typically develops in childhood or

adolescence but really can can occur in

any age but then you've got type 2

diabetes and this is the most common

form of diabetes accounting for the

majority of cases and it is skyrocketing

it occurs when the body becomes

resistant to the effects of insulin or

fails to produce enough insulin to

maintain those normal sugar levels so I

think of it as that screaming parent

where the mom is like

stop yelling stop doing this stop

playing outside and breaking everything

whatever and the kids stop listening

because the mom just keeps yelling well

the cells stop listening to the insulin

and there's so much sugar flooding the

floodgates of the body and the body's

like I'm pushing more insulin I'm

pushing more insulin and all of a sudden

the body says I give up I'm not going to

listen anymore and then this the blood

sugar skyrockets so type 2 diabetes is

often associated with factors such as

obesity sedentary lifestyle poor diet

genetic predisposition

and initially lifestyle modifications

such as weight loss regular exercise

dietary changing changes may be

sufficient enough to manage the blood

sugar levels but when I'm talking about

the fact that there's a sedentary

lifestyle poor diet

obesity which came first and this is

where it gets really interesting because

if you actually lower

um someone's blood sugar and you reverse

their diabetes they are actually going

to naturally want to get off the couch

and start moving their body that is

something that people don't realize and

this happens in children where you

really don't have a placebo effect and

they start losing weight after they

reverse their insulin resistance so did

obesity come first or did the insulin

resistance and diabetes came first so

we'll get into this a little bit more

the third type of Diabetes we're going

to talk about is gestational diabetes

occurring during pregnancy and it

affects some women who have never had

diabetes before it is caused by hormonal

changes and insulin resistance during

pregnancy during pregnancy is one of the

times that the human body or the female

body actually naturally becomes insulin

resistance we all do but it goes too

much in some women where it becomes

gestational diabetes controlling blood

sugar levels during pregnancy is

essentially it's essential to ensure

that healthy pregnancy and to reduce the

risk of complications so what are the

complications and I've seen this in my

own family this is really hitting at

home

you can have issues with eyesight

kidneys leading to dialysis you do not

want to get yourself into dialysis nerve

issues heart issues blood vessel issues

which then become diabetic retinopathy

diabetic

nephroopathy which is nerve damage

cardiovascular diseases foot ulcers so

what is the cause of diabetes I talked

about it a little bit that insulin

resistance so what's behind it

increased fructose in the diet and fatty

liver

non-alcoholic fatty liver disease so

when you think about fatty liver you

think about oh it's all the drunks out

there the people that are addicted to

alcohol no before 1980 insulin

resistance type 2 diabetes and

non-alcoholic fatty liver did not exist

in children and now they do so what

changed the food supply

processed foods with high levels of

fructose and no fiber that's why our

parents are doing fine now because

without all of this organic food when

we're growing up who they didn't care

about that right but what they were

doing is they were eating real food real

food real carbs real fruits and

vegetables with fiber so the food supply

now has no fiber to stop the rise in the

blood sugar and insulin

and that is causing this issue so let's

get into fructose versus glucose

calories because I would much rather you

have natural glucose and natural fruits

and vegetables and sweet potatoes then a

ketogenic process protein bar processed

foods usually are high in high fructose

corn syrup they're stripped of fiber

and the processed foods have no fiber to

slow down this rise of blood sugar and

insulin and the severe spikes in the

blood sugar quickly lead to chronic

diseases like leaky gut type 2 diabetes

and fatty liver disease because the

fructose is metabolized different than

glucose a calorie is not just a calorie

they are not equal the body treats all

different calories different so fructose

and glucose are both simple sugars both

with four calories per gram but that

isn't the whole story

what's different is the absorption

glucose is readily absorbed by the body

through the cells lining and the in the

intestinal small intestines with the

help of specific glucose Transporters

fructose on the other hand is absorbed

right in the liver and easily converts

to fat

glucose metabolite and Metabolism relies

on that insulin a hormone that we just

talked about produced by the pancreas

and Insulin helps transport that glucose

into the cells and it can be used for

energy or stored as glycogen you have a

certain amount of glycogen stores in the

body that's why athletes tend to like to

have some carbs to fill their muscles up

for their glycogen stores now what's

different is fructose does not require

insulin for absorption you might think

oh well that's a good thing no insulin

that's a great thing no what happens is

that it just jacks up your fatty liver

and it just goes straight into the fatty

liver and then also that fructose

reduces energy in the body by stealing

ATP liver metabolism is another way that

they're different once fructose reaches

the liver it undergoes a different

metabolic pathway compared to the

glucose it's rapidly phosphorylated by

an enzyme called

fructokinase leading to the production

of fructose-1-phosphate and this process

does not regulate the metabolism of

fructose allowing for a more rapid

conversion into other metabolic

intermediates and this is where the fat

storage comes in unlike glucose which

can be readily converted into glycogen

and stored in the liver and the muscles

for later use fructose is not

efficiently used for glycogen synthesis

instead excess fructose is more likely

because it could be be converted into

those fatty acids and stored as fat in

the liver and this process is called

denovo lipogenesis and this is why high

fructose intake particularly from the

added sugars has been associated with

that increase of fatty liver and

metabolic disorders I'm not talking

about the fructose from from a fruit the

fruit has the fiber to slow that

increase it also has some nutrients in

there that combat this process

it also will affect your hormones

fructose does not elicit the same rapid

and robust insulin response as glucose

instead it primarily affects the release

of other hormones like the insulin like

gross growth factor igf-1 and leptin

which can influence Humber hunger and

your your satisfying your appetite

signals potentially impacting your

overall energy balance now if you have

been listening to me talk about what

Govi and ozympic they work with the

igf-1 enzyme and that is influencing

your hunger so what's interesting is

when you eat fruit it actually can make

you more hungry leading to higher

caloric intake so next time you have a

meal start with your protein then have

your salad or your vegetables and see

how full you are then have something

that's sweet like a dessert and notice

how your brain says oh my gosh I'm a lot

more hungry than I was 10 minutes ago

now rationally that doesn't make sense

but your brain is addicted to that sugar

and that fructose and the the wiring in

the brain that says I want more I want

more

also with the mitochondrial health and I

mentioned this a a little bit ago but

the fructose is to believed to actually

lower ATP here we are eating food with

high fructose corn syrup in it thinking

it's going to give us energy and it's

actually stealing energy away from us

the cellular energy which is ATP and it

indirectly lowers your metabolism so

it's stealing away energy and it's

slowing down metabolism and it's being

directly converted into fat in three

different ways it's going to lead to

obesity and gaining weight and fatty

liver and insulin resistance so while

fructose and glucose are metabolized

differently they are often consumed

together in the form of sucrose which is

interesting that and the empire fructose

corn syrup these sweeteners consist of

roughly equal parts of the glucose and

fructose so the overall impact on your

health

depends on is the fiber in there how

much are you eating and and is it

processed food or is it whole fruits now

fatty liver leads to diabetes or

diabetes lives leads to fatty liver

right which came first the chicken or

the egg well fatty liver is also known

as non-alcoholic fatty liver disease

refers to the accumulation of excess

fats in the liver and this condition is

commonly associated with the Obesity

insulin resistance and type 2 diabetes

but which came first well this exact

mechanisms are not fully understood

the fatty liver can contribute to

insulin resistance and diabetes and if

you don't have the fatty liver I believe

then you probably will have a better

chance of not having insulin resistance

and diabetes number one it increases the

release of fat a free fatty acid so in

fatty liver there is a Nexus buildup of

triglycerides in the liver cells and

this can lead to increased release of

fatty free fatty acids in the

bloodstream elevated levels of the free

fatty acids can interfere with the

insulin signaling in the peripheral

tissue tissues such as skeletal muscles

and the fat tissues contributing to

insulin resistance you will also see an

increase in inflammation fatty liver is

characterized by inflammation within the

liver tissues and this inflammation

releases very various pro-inflammatory

molecules called cytokines and these

cytokines can disrupt insulin signaling

Pathways in the liver and the peripheral

tissues leading to that insulin

resistance now insulin resistance at the

at the liver leads to diabetes insulin

resistance at the ovaries leads to PCOS

so this is where you see insulin

resistance at different parts of the

body body is going to lead to different

diseases you will also see with fatty

liver an impaired insulin clearance the

liver plays a crucial role and that's

why I say you gotta love your liver in

insulin clearance in the bloodstream in

fatty liver the liver's ability to clear

the insulins impaired and this can

result in elevated insulin levels in the

blood which then can contribute to

insulin resistance in the peripheral

tissues tissues and then you have a

dysfunction of the fat tissue fatty

liver is often associated with excess

accumulation of fat in adipose tissues

or obesity and when this adipose tissue

becomes overwhelmed by excess fat

storage it can become dysfunctional and

release pro-inflammatory substances

called

adipocarines and these these substances

can promote insulin resistance in

various tissues you also have a

disrupted hepatic which means liver

insulin signaling and Insulin normally

regulates glucose production in the

liver by suppressing the liver's glucose

output and fatty liver There's A

disruption in the hepatic insulin signal

signaling

leading to increased glucose production

in the liver and this elevated glucose

production can contribute to insulin

resistance on top of what's already

going on by causing higher blood glucose

levels and just another side thought

when you have too much toxicity in the

body your body needs to store those

toxins in the fat cells and has a

propensity to make your body gain more

fat cells and fatten up the already

existing fat cells you also have seed

oils in the processed foods that we're

talking about so not just the fructose

but you have these seed oils that have

been introduced to our diets in the

1980s the processed foods typically

contain about 21 sugar and up to 50

percent or more of seed oils and these

seed oils stay in your body for over a

year it's not like the sugar that goes

in and out of the body within a day the

combination of the high fructose corn

syrup and Seed oils creates a perfect

storm of inflammation fatty liver

insulin resistance oxidative stress

glycation and mitochondrial dysfunction

and since

1965 the consumption of seed oils has

increased by 25 times we did not have

this issue a long time ago our ancestors

did not consume the seed oils and when

they did they were in balance with the

right oils that we need the seed oils to

look out for and they are at Whole Foods

they are at Mother's Market they are at

all the Natural Markets they're in the

organic food they include canola oil

rice bran oil cottonseed oil sunflower

oil corn oil soybean oil safflower oil

grape seed oil and peanut oil so look at

the nutrients on the back labels and

really you don't want to be eating foods

with back labels because if it's a whole

food it doesn't need a label so you want

to focus on the right oils like avocado

oil olive oil butter ghee and all

organic of course so how do we prevent

diabetes my job is to take a huge issue

like this where insulin resistance and

diabetes is skyrocketing I mean we talk

about pandemics this is the true

pandemic because we have this standard

American diet and the foods are so

addictive you don't even know how why

you're so addictive and you think it's

your willpower it's not your willpower

they have tricked your brain and your

gut to be linked to these foods for um

for for this dopamine release and we add

this dopamine release and these

addictive behaviors

they're strengthened by the other

addictions in our lives like social

media and gambling and Alcohol and Other

Drugs but sugar has multiple Pathways to

become addicted and addictive in your

body where even cocaine and heroin only

have one pathway so they have done a

great job in tricking us to make us feel

like it is all our fault the good news

is I have come up with a protocol to

reverse the damage reverse diabetes get

off your medication with the the help of

your doctor of course and make it easy

and that protocol is the ascent diet

Cleanse This set of supplements is a

life-changing 30-day cleanse and detox

weight loss program that effectively

reverses fatty liver insulin resistance

type 2 diabetes in addition to

increasing fat burn metabolism energy

longevity immune system and detoxing

from the heavy metals and the radiation

that we all need to be aware of as well

the Synergy with the lifestyle changes

that we'll talk about in a minute is

literally going to make the shift where

within two days you will sit there going

Sarah I can do this this is easy I

actually for the first time feel like I

have control and the key in this process

is the accelerated keto The Accelerated

keto is not just a keto supplement it is

an intermittent fasting supplement it

flips your body into ketosis where it

starts burning its own body fat for

energy energy instead of seeking out the

glucose from food it's an effective way

to reverse the insulin resistance fatty

liver and diabetes it burns the excess

calories suppresses your appetite while

maintaining high levels of brain energy

and physical energy and so when I say A

keto supplement it puts your body into

ketosis you snack on your fat store so

that's the fat portion of your diet and

you support it with wild animal protein

and you fill in with the vegetables and

some fats it depending on your weight

loss goals and so as the body is burning

ketones from being on the accelerated

keto combined with intermittent fasting

and a low carb diet the insulin

sensitivity improves leads to the weight

loss especially the liver fat and the

visceral fat and the visceral fat is

that hard fat around your organs it's

there for survival because if you're

being attacked by an animal

you want to protect your organs so

that's the visceral fat but it's very

dangerous furthermore the ATP production

which is your true cellular energy

increases by 10 times compared to

burning just sugar for energy leading to

an increase in physical energy and so

while the accelerated keto takes healing

to the next level the additional

ingredients break down saturated fats in

the liver into unsage unsaturated fats

and why is that important it will help

burn the dangerous visceral fat around

the belly and the liver fat but it's

also easier to convert into ketones and

the more the liver is defatting and

clogged the more efficient it is to

breaking down the fat molecules and a

usable energy reducing insulin

resistance and diabetes and burning that

belly fat and then what also happens

because the thyroid hormones for convert

from T4 which is the inactive hormone

into T3 that happens in the liver so as

the accelerated keto is working on your

liver fat it's also cleansing your liver

at the same time helping your thyroid

hormones work better increasing your

metabolism and weight loss so this is

where it's all synergistic and the

results come faster you improve your

muscle mass because that's going to help

utilize excess glucose and manage

insulin resistance and the accelerated

keto includes a compound known as hmb

which prevents muscle wasting and a lot

of people with diabetes and insulin

resistance they will actually lose

muscle mass right and so this is

important to keep on that healthy muscle

tissue and that will have more

mitochondria and more increased ATP

because muscle tissue has an increased

amount of ATP which most people don't

worry about they just want to lose

weight and see the bathroom scale go

down well most people losing weight on a

regular diet actually lose just as much

muscle as fat and then when their

metabolism is slowed and they go back to

eating their regular way they gain only

fat back and that's what they're seeing

in people with the taking ozempic and

some of these other diabetic drugs just

for weight loss they're losing their

muscle weight with accelerated keto you

are actually maintaining your muscle

mass and just losing fat weight

what else is in the accelerated keto is

the organic mukul and it's known to

break down fats in the body and ignite

an energy spark to burn those fats and

as it's as it's breaking them down and

so it's the match that lights the keto

process more quickly than any other keto

supplement it's almost like it's a

double whammy and it also detoxifies the

body and the liver so as I'm promoting

and telling you and guiding you into

doing at least for liver flushes a year

there's some people that are a little

too hesitant and not don't want to do it

the accelerated keto is cleansing the

liver on a daily basis and that is

really important it has organic tricottu

which heats up the digestive fire and

you tell me

um who doesn't have digestive issues now

right so this allows for an extremely

high absorption of the ketones and the

other cofactors but also increase the

metabolic rate and digestifier

in addition to the accelerated keto you

have the accelerating iodine so they

work synergistically to create a huge

boost in ATP The Accelerated keto boosts

it by 10 times the acceleridine

increases ATP by 18 times so you do the

math

um there's there's nothing like it when

you when you combine these two

so as a result it's helping lower blood

sugar and insulin resistance while

increasing the fat oxidation at the

cellular level increasing metabolism

caloric burn your cognition iodine is

known as the number one spiritual

element I have so many people who start

taking it thinking it's just going to

help with their metabolism and they go

Sarah what's going on my brain fog's

lifting I'm feel like I'm getting rid of

the toxic people in my life I feel

amazing my depression is going away my

anxiety is going away it is the number

one predictor iodine deficiency is the

number one predictor for depression so

not only are we going to see a huge

difference in your body and your insulin

resistance but you're going to see a

difference in your mental capacity your

focus and your ability to

um have a spiritual element in your life

whatever that means to you ATP is true

cellular energy so when that increases

the energy and the fat oxidation

increase Inc and that's going to help

with the fat loss and the liver fat loss

and the weight loss and then the

accelerating feeds the thyroid the

needed iodine to make the thyroid

hormones this helps improve metabolism

and physical energy and as the thyroid

becomes optimized and the atps improves

the diabetes is going to reverse much

quicker and you also are going to start

getting rid of your cravings for the

foods that got you in trouble in the

first place you then add in the

accelerated thyroid so most people today

in 2023 compared to just three years ago

have hypothyroidism or sub-optimal

thyroid and then on top of that most

people with insulin resistance or

diabetes definitely have hypothyroidism

or sub-optimal thyroid The Accelerated

thyroid is the most comprehensive of

supplement that I have come across and

this is why we made it I take thyroid

supplements for my hypothyroidism and I

was taking multiple supplements to

support my thyroid well over the last

three years we have formulated a perfect

combination of those supplements and the

right ratios from the only cleanest

ingredients that we could find and then

enhance it with our scalar frequencies

to detox the thyroid from radiation and

heavy metals and to heal the thyroid so

the accelerated thyroid not just

increases metabolism fat oxidation helps

the thyroid

unlike any other Thyroid supplement but

it heals it with the scalar frequencies

that we have added in no other Thyroid

supplement incorporates all three of

these sources and so you're getting rid

of the heavy metals and did you know

that mercury and Lead and the fluoride

the bromide the chlorine they all love

to be in your in your thyroid if you

don't have enough iodine or you just are

um it's it's like a Sitting Duck waiting

to attract all of these heavy metals

radiation and toxins so between the

acceleridine iodine and the accelerated

thyroid you're kicking out those toxins

kicking out the radiation and healing

the thyroid and speeding up your

metabolism

then as we are detoxing right because

when we are losing weight we are letting

go of the toxins that were in the fat

cells because our body encapsulates the

toxins in those fat cells as a survival

mechanism so if you are

um exposed to way too many toxins it's

going to be hard for your body to let go

of fat right because that fat is

incorporated into the survival mechanism

to make sure that it is getting out of

the blood well we're kicking out of

these these toxins through the

accelerated keto accelerating and even

the accelerated thyroid you want the

accelerated cellular detox powder to

soak up those toxins and take them out

through your intestines very gently

bypassing your liver and your kidneys it

helps remove the toxins that contribute

to hindered liver function that

contributes to the insulin resistance in

the diabetes it also coats the stomach

and the intestinal lining reduces

inflammation helps with bloating

regularity and alleviates issues like

Crohn's disease and Colitis both of

which I used to suffer from I cannot

live without these cellular detox powder

so all of these supplements that I've

been talking about so far I take on a

daily basis so not just when I'm doing

the acceler the ascent diet cleanse and

is the inflammation decreases in the

toxins associated with liver fat are

soaked up absorption of nutrients and

weight loss are improved then you add in

the accelerated silver The Accelerated

scalar silver helps to enhance the

immune system's ability to de-vitalize

foreign pathogens like the viruses

bacteria fungus candida parasites and

those May contribute to insulin

resistance because why so if number one

form pathogens like fungus candida

bacteria what do they eat glucose and

sugar so those Cravings that are

overwhelming and you can't stop them it

might be the fact that you are filled

with fungus and that fungus is saying

feed me and feed me now and it is

Relentless and that's why you have such

strong Cravings well the accelerated

silver is killing off those um those

foreign pathogens boosting your immune

system because as your body is fighting

a pathogen over here it's going to allow

other pathogens to wreak havoc and come

up and surface over here so to keep

everything strong your body's going to

take care of itself and then the body

triggers anti-inflammatory processes

leading to Optimal Health and this

encourages encourages better liver Liver

Health and improved insulin regulation

I include in the ascent diet cleanse

either the Kint essential 0.9 or the

Wild Lights and these are electrolyte

formulas the quintessential supports

homeostasis rehydration normal digestion

and what it's doing is essentially

helping with the intracellular hydration

you can also do this with the

accelerated

accelerated salt which is filled with

over 62 minerals tastes amazing on your

food you can also put just a touch on

your tongue when you are trying to

suppress your appetite or maybe you're

nauseous a lot of people come to do the

ascenti cleanse because they get

nauseous when they eat proteins and fats

and that is showing you that your liver

is backed up and your gallbladder is

backed up and most people are

experiencing that now after the pandemic

because of what the spike protein has

done to our liver function and The ace2

receptors so what is happening is our

fat and our protein digestion has been

compromised so you really want to make

sure you are using the right amount of

electrolytes to plump up the volume of

your blood to flush out the toxins and

also to help digest the fats and the

proteins and help with any nausea help

suppress your appetite then the end of

the cleanse you do the liver flush and

it is not difficult at all I made it

super easy to the point where all of my

kids actually agree to doing it now and

the supplements soften liver Stones over

a period of two weeks and then as a

result you are going to release those

stones the liver stones and gallbladder

stones into the toilet on the last day

super easy to do and you literally will

see hundreds to thousands of stones now

the first time you do it if you don't

see stones that means that you've just

cracked the door open and for the next

one where it will be like the flood

gates come out and stones will be in the

toilet when you're done once you're

rehydrated again and I always recommend

using a lot of the accelerated salt to

rehydrate yourself because your energy

comes from hydration not necessarily

food right we've got thousands of

calories of fat on our body to burn we

don't necessarily need food right now

for energy it comes from hydration so

after you hydrate your cells you will

see an increase in your metabolism I

literally can feel my thyroid jump up

the day after I do the liver flush and

I've been doing them now on a monthly

basis and my health has never been

better I feel so amazing I truly feel

like I am anti-aging we also include a

supplement called lacks of comfort to

help with constipation most people are

constipated now it if you tend to have

diarrhea you don't need the lacks of

comfort but you do want to make sure

that you are having two to three bowel

movements a day consistently to get the

toxins out constipation can inhibit

detoxification weight loss and fat

burning on top of that if the results

are not getting to um you're not seeing

the results quick enough you can add in

the berberine HCL and it's so funny

because now berberine's getting a lot of

press for being the natural

um alternative to ozempic berberine's

known to help manage insulin resistance

and diabetes like the medication

Metformin without the side effects it

supports normal glucose and fat

metabolism it slows the rise in insulin

and blood sugar so instead of having a

peak of the insulin and blood sugar it

slows the rise so I recommend taking it

when you are especially having higher

carb meals

and the berberine also has the berberine

HCL has that HCL in it to help with the

digestion of the the fats and the

proteins that a lot of us have an issue

with so what other ways do you need to

incorporate to reverse diabetes you want

to increase your wild animal protein not

the chicken not the conventional beef

that are loaded in the wrong oils we

mentioned seed oils but the conventional

beef and chicken have these omega-6

inflammatory oils but they also have

amyloid proteins those amyloid proteins

don't get broken down in your body they

cannot be used for your muscle tissue in

your brain and the repair that goes on

in the body and then they also get

deposited in your brain and cause

Alzheimer's and Dementia so we want to

focus on the wild animal protein now the

conventional of chicken and beef are to

be are being vaccinated as well so

something to think about

um this is not what was happening 10

years ago was I eating chicken 10 years

ago or even four years ago yes we are in

a new reality so things have changed so

you want to focus on at least one gram

of wild animal protein per pound of

desired lean body mass so let's say for

instance in in instance you're 200

pounds but you want to get to 150 pounds

that's your weight loss goal you want to

focus on getting 150 grams of wild

animal protein in your in your diet it

will satisfy your appetite build lean

muscle mass eliminate the bloat it heals

leaky gut and keeps you in that fat

burning state so if you break your fast

with wild animal protein you're actually

gonna increase and bump up that fat

burning because the glucagon to to

insulin ratio increases over the fasting

State really important to know so that

is really important and it will also

trigger that hormone called cck that

suppresses the appetite and supports

your lean muscle gains yes you can lean

both as we talk about my family my my

kids are all athletes and they're

wanting to gain muscle and not

necessarily gain that fat right so it

will increase that fat burning and the

animal proteins that I'm talking about

lamb bison deer grass-fed beef is okay

elk wild salmon Arctic char other wild

fish they provide all of the essential

amino acids the high omega-3 fatty acids

collagen essential vitamins like vitamin

D E and the bees that are needed for

lean muscle growth you can't get this

supplied in the vegetables anymore our

soils are depleted so you want to

prioritize that protein you're getting

those omega-3 fatty acids that are so

important I was asked if it's necessary

to supplement with fish oil well number

one most fish oil supplements out there

are actually rancid and you're doing

more harm than good and if you're eating

these wild proteins especially having

wild fish twice a week you don't

necessarily need to supplement with

Omega-3s so you want to stay away from

the chicken you want to focus on the

wild animal protein and stay away from

the conventional beef as much as you can

those are inflammatory to the body then

you want to focus on limiting vegetables

grains and beans so some vegetables not

all vegetables some of these vegetables

that include the sulfur vegetables like

cauliflower broccoli cabbage and then

some of the oxalates like spinach kale

even the almonds and some some of the

nuts sometimes the onions and garlic and

egg yolks which are also for can be

triggers for you they're all low carb

they all fit into this diet but they

could be detoxing your detox Pathways

now everybody's different once you're

healed can you introduce these yeah

probably I don't have a problem eating

them in moderation at times but my

goodness I used to look like I was

pregnant because I ate cabbage and

broccoli and cauliflower every night and

I didn't understand why I was retaining

so much water and looked like I was four

months pregnant

I never saw my abs right so there's

there's this thing where your body is

telling you that you um are eating

something that it's not agreeing with so

listen to yourself your body give your

body will give you those Clues being

bloated having constipation that's not

normal you want to eliminate the grains

and the beans they're full of these

lectins and oxalates and they cause the

leaky gut they cause issues they're also

anti-nutrients where they're actually

stealing the nutrients from your body

not just not giving you nutrients so

once the gut is healed and insulin

sensitivity is achieved you can start

incorporating a couple of these you want

to be exercising around Meal Time

engaging in just a short walk

um vibrating on a vibration machine

doing a little trampoline that's going

to increase fat oxidation and it will

lower your blood sugar it will Blunt The

Rise it will reduce the stress hormones

um because your stress hormones on its

own could be causing insulin resistance

and did you know these awesome little

things called smartphones could be

causing insulin resistance without

putting a morsel of food in your body so

make sure you are looking at the amount

of radiation that you're being exposed

to the zooms you're on the amount of

computer time you have if you have a

smart meter on your house 5G tower on

your block make sure you are looking at

the radiation exposure you want to

eliminate the processed foods the

processed foods are extremely hyper

palatable they blunt your normal taste

buds leading to overeating of sugar

foods and they also blunt that cck

hormone to shut off to app appetite so

you're gonna increase your your eating

and overeat the processed foods have no

fiber that so slows down the blood sugar

so your blood sugar is gonna Spike and

be exaggerated and these processed foods

contain emulsifiers in them which bring

together fat and water to sustain their

shelf life however these emulsifier

fires destroy the mucosal lining in the

gut causing a sensory neurons to retract

and then the cck signal doesn't work

when you actually are eating what I'm

telling you to eat so it destroys them

then you're not going to have that

signal that says stop eating the

processed foods are also altering the

brain's ability to regulate dopamine

which impacts the sugar cravings and

your addiction to food so processed

foods make you more addicted to food you

want to eliminate the fake sweeteners

which also are not are going to raise

your blood sugar create an insulin

response and stimulate the appetite for

real sugar and carbs and also wreak

havoc on the gut and as a result leaking

gut surfaces bloat constipation you

think you're doing the right thing even

monk fruit and Stevia they're less

problematic but too much of it can back

up the liver so try to eliminate it's

amazing when you bring bring down the

sweetness in your diet your tongue gets

a lot more sensitive to the taste of

sweet you want to eat your protein first

when you sit down right that's going to

sustain or suppress your appetite you

might not even finish the Foods on your

plate you also can incorporate the Stem

Cell Activation patches the x49 helps

reduce body fat and liver fat increase

muscle mass increase energy and recovery

so you're actually going to have the

energy to go out and work out and get

off the couch that's where which came

came first the exercise or the weight

loss right insulin resistance or fatty

liver well we want to incorporate all of

these things so synergistically your

results happen quickly the energy

enhancer patch increases caloric burn

fat burning and metabolic rate and

actually Burns an extra 300 calories a

day and increases ATP in the

mitochondria increases that fat

oxidation increases the heart rate

variability and you just feel better

with that excess energy

x39 patch this patch is the overall stem

cell patch that increases stem cell

production resets over 4 000 genes in to

a younger state if you're interested in

learning more about the patches leave a

comment below happy to help you order

them or connect you to them I also have

Incorporated a few a few podcasts on my

channel Channel with Heather Henniker

and the owner of the company David

Schmidt talking about the benefits of

the patches so thanks again for joining

me today what did you learn do you have

insulin resistance do you have fatty

liver do you have diabetes I can help

you and I can help you with your health

issues you can help you can contact me

directly through my website I'll put

together a protocol for you is the

Sentai cleanse appropriate for you I

will let you know join the free group

coaching on telegram with the link below

there's no downside and I teach you on a

daily basis with tips and tools to

enhance your health the idea is to give

you your control back over your life you

don't want to be going to the hospital

you don't want to be ending up on

dialysis you don't want to be have pain

have pain and arthritis and brain fog

all of these things are associated with

insulin resistance and diabetes I have

reversed my insulin resistance I reverse

my own PCOS I've helped a lot of people

out there like you reverse their

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great week

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