KETO BREAKFAST MEAL PREP! Keto Egg Bites & Keto Waffles! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS!

KETO BREAKFAST MEAL PREP! TWO EASY BREAKFAST MEALS ONLY 2 NET CARBS! Keto Waffles, Keto Egg Bites, Keto Breakfast without eggs https://youtu.be/4G3cNC9aS_o

Waffle Maker: https://amzn.to/3pA8GND

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Crispy "Eggo" Waffles Recipe: https://lowcarblove.com/blog/breakfast-meal-prep-crispy-waffles

Yields: 10 waffles

Ingredients:

4 eggs

4 ounces of cream cheese

2 teaspoon of baking powder

½ teaspoon of cinnamon

1 teaspoon of vanilla extract

¾ cup of almond flour

1 tablespoon of sweetener

½ cup of cheese

Directions:

Place all ingredients in a blender, and blend for 30 seconds

Let the batter sit for 10 minutes

Heat up waffle maker

Add cheese then add batter and more cheese

Cook until done

Macros: (2 waffles Per Serving)

2g Net Carbs

2g Fiber

4g Total Carbs

11g Protein

15g Protein

184 Calories

Egg Bites Recipe: https://lowcarblove.com/blog/breakfast-meal-prep-egg-bites

Yields: 12

Ingredients:

3 whole eggs

2 to 4 strips of bacon

½ cup full fat cottage cheese

⅓ cup shredded Monterey jack cheese

⅓ cup shredded cheddar cheese

½ tablespoon salt

1 tablespoon of heavy cream

½ tablespoon garlic powder

Directions:

Preheat oven to 350

Cook bacon and chop into small pieces

Whisk eggs first then add in all ingredients

Scoop into prepared grease pan

Bake 10 to 15  minutes]

Macros:

1g Net Carb

1g Total Carb

Og Fiber

6g Fat

5g Protein

83 Calories

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https://youtu.be/01i1xqSdDkE

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Timestamps:

0:00 Keto Breakfast Meal Prep - 2 Ideas

0:48 Ingredients for Keto Eggo Waffles

2:27 Hand Mixer

3:00 Keto Waffles OMG

3:30 How to make Keto Eggo Waffles

4:37 Double Keto Waffles!

5:03 OMG LOOK AT THOSE WAFFLES!

5:50 Taste Test Keto Eggo Waffles

7:13 Keto Egg Bites

7:19 Taste Test Egg Bites

7:27 How to make Keto Egg Bites

9:14 Baking the Keto Egg Cups

11:25 Delicious!

#ketomealprep #ketobreakfast #ketomeals #mealprep