KETO MEALS Ready in 1 Minute - START TO FINISH

These are my SECRET go-to keto meals you can make in 1 minute!

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/ketofocus to get your free sample pack with any purchase.

When I don't feel like cooking or have the time to make a meal, I make one of these easy keto meals that I can make in under a minute. All of these keto recipes have minimal ingredients, minimal fuss but maximum flavor.

⬇️ PRODUCTS MENTIONED ⬇️

Keto Yogurt: https://www.twogoodyogurt.com/

Unsweetened Coconut Flakes: https://amzn.to/3uDp31b

LMNT electrolytes: https://DrinkLMNT.com/ketofocus

Everything Bagel Seasoning: https://amzn.to/3P1Po14

Shelf Stable Cauliflower Rice: https://amzn.to/3OR6xu9

Tuna Fish: https://amzn.to/3nYJ8eh

Low Carb Marinara: https://amzn.to/3ytpZ9i

❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus

❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus

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WANT MORE ketofocus RECIPES????

Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:

https://youtu.be/mrg1Ogi9ep0

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TROPICAL YOGURT BOWL

3/4 cup low carb yogurt

1-2 tablespoons unsweetened coconut flakes

1-2 strawberries, sliced

3 oz avocado

MACROS

Calories: 270

Fat: 17.5 g

Total Carbs: 13.3 g (video stated wrong)

Net Carbs: 5.6 g

Protein: 15.7 g

LOX PLATE

2 slices fried bacon

6 oz smoked salmon

2 oz tomato, sliced

1 oz cucumber, sliced

1 tablespoon capers

3 oz avocado, sliced

MACROS

Calories: 512

Fat: 35 g

Total Carbs: 10 g

Net Carbs: 3 g

Protein: 44 g

TUNA BOWL

5 oz can tuna fish

2 tablespoons mayo

8 oz package shelf stable cauliflower rice

3 oz avocado

MACROS

Calories: 612

Fat: 43 g

Total Carbs: 16.3 g

Net Carbs: 4.8 g

Protein: 48 g

PIZZA BOWL

3 tablespoons marinara sauce

4 slices pepperoni

1 tablespoon sliced black olives

½ cup shredded mozzarella cheese

dash Italian seasoning

MACROS

Calories: 172

Fat: 14.3 g

Total Carbs: 3.9 g

Net Carbs: 3.5 g

Protein: 7.6 g

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Music is from Epidemic Sound

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