May 10, 2024

HOW TO MAKE CHICKEN SALAD | 3 easy healthy chicken salad recipes



Published July 22, 2023, 11:05 a.m. by Monica Louis


Learn how to make chicken salad three different ways. Enjoy a Classic Chicken Salad, Italian Chicken Salad and Buffalo Chicken Salad.

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CLASSIC CHICKEN SALAD RECIPE

1 heaping cup baked chicken breast, skin removed and chopped

1/4 cup finely diced celery

2 tablespoon finely diced red onion

2 tablespoons mayonnaise

1/4 teaspoon salt

1/8 teaspoon black pepper

Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

Nutrients per 1/2 of recipe: Calories: 293; Total Fat: 15.1g; Saturated Fat: 2.6g; Cholesterol: 106mg; Sodium 1344mg, Carbohydrate: 1.5g; Dietary Fiber: 0.3g; Sugars: 0.8g; Protein: 35.1g

ITALIAN CHICKEN SALAD RECIPE (MAYO FREE)

1 heaping cup baked chicken breast, skin removed and chopped

1/4 cup jarred roasted peppers, chopped

2 tablespoons capers

2 tablespoons finely diced red onion

2 tablespoons diced cucumbers

2 tablespoon toasted sliced almonds

1 clove crushed clove garlic

1 tablespoon extra virgin olive oil

1 tablespoon red wine vinegar

1/4 teaspoon salt

1/8 teaspoon pepper

Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

Nutrients per 1/2 of recipe: Calories: 272; Total Fat: 12.1g; Saturated Fat: 1.6g; Cholesterol: 93mg; Sodium 726mg, Carbohydrate: 6.3g; Dietary Fiber: 1.1g; Sugars: 1.9g; Protein: 35.8g

BUFFALO CHICKEN SALAD RECIPE

1 heaping cup baked chicken breast, skin removed and chopped

1/4 cup finely diced celery

1/4 cup carrots

1 tablespoons + 2 teaspoons of blue cheese dressing

1 tablespoon of your favorite buffalo hot sauce

1/4 teaspoon salt

1/8 teaspoon pepper

dash cayenne of cayenne pepper if you like a little heat

Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

Nutrients per 1/2 of recipe: Calories: 216; Total Fat: 7.6g; Saturated Fat: 1.5g; Cholesterol: 96mg; Sodium 682mg, Carbohydrate: 3.5g; Dietary Fiber: 0.8g; Sugars: 1.6g; Protein: 34.2g

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