How to increase Muscle as a football player 📈⚽️ #football #shorts
Published July 7, 2023, 11:20 p.m. by Naomi Charles
You may also like to read about:
attention footballers looking to gain
muscle your inability to gain weight may
be due to your intense training sessions
which burn around 1 000 calories each
time
to counteract this adjust your diet by
adding an extra one thousand to one
thousand five hundred calories to your
daily intake consistency is key maintain
this increased caloric intake week after
week and you'll start to see results if
you've struggled to enhance your game
and gain muscle this approach could be
your pathway to progress follow us for
more tips
