Complete 30 min. Beginner Workout - Oefeningen voor thuis
Published June 5, 2023, 1:20 p.m. by Courtney
Deze 30 minuten beginner workout is heel compleet, inclusief warming up en cooling down. Ik geef je oefeningen die je gewoon thuis kunt doen. Je traint je conditie, vetverbranding, beenspieren, armspieren, buikspieren én rugspieren.
Meer beginner workouts: https://www.youtube.com/watch?v=XUGC05SYLoc&list=PLtWw9if6au3xuvi_3v1OriP8y2SYhzypH
Gemiddelde workouts: https://www.youtube.com/watch?v=hRx83MxKEwQ&list=PLtWw9if6au3zkAje7oUfAWUiG977hKHtc
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