Best Foods To Eat Before A Match Or Football Training (Advice From Former England Performance Coach)
Published June 6, 2023, 12:20 p.m. by Courtney
The best foods to eat before a match or training to fuel your body ⛽️🏃 Brought to you by Nick Harvey, former England U20 performance coach.
What's your favourite food to eat on match day?
Stay effective & SUBSCRIBE!
#shorts #vertical
You may also like to read about:
[Music]
you need energy in the muscles and this
comes in a form of carbohydrate
so things like pastas rices um stuff
like that
are a good source of carbohydrate and
also you need adequate protein in your
diet so things like meats
lean meats fish dairy products
things like yogurts and nuts as well are
all good sources of protein
one of the key things you can you can do
is like as a recovery drink
rather than spend fortunes on
supplements get yourself a good
chocolate milkshake and that'll
give you some good carbohydrate and
protein to refuel after your session
![Nutrition, Hydration & Health [Science of NFL Football] image](https://i.ytimg.com/vi/onv3QA6DC4Y/default.jpg)
