Published June 9, 2023, 11:20 p.m. by Jerald Waisoki
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I'm Datuk Mohammed and I'm gonna show
you how to take control of your life
through food fitness and education your
expert opinions on health topics now
what are toxins and how do they affect
us we're surrounded by toxins all around
us anything from the air that we breathe
the move the water that we drink toxins
are molecules that actually have a
negative impact on our body and our
metabolism so for example a cell that is
exposed to a lot of toxicity is not able
to function as well that leads to
fatigue that leads to a whole bunch of
other symptoms that you may be
experiencing as part of the disease
learn how to make tasty healthy super
cool awesome food one spice I tried
putting in all my foods as turmeric
turmeric contains curcumin which is a
very anti-inflammatory agent and it's a
very powerful antioxidant so the more
turmeric that you can incorporate in
your diet the better it's gonna be for
you garlic I mainly add for its flavor
but it's also very good for
cardiovascular system we just add a
little garlic powder there's see all the
physical activities that you must do in
order to transform yourself into a
superhuman this week we're gonna be
talking all about kettlebell training
I'm here with Kelly alternative Tony
Wallace how long have you been training
kettlebells and how did you get into it
I've been training kettlebells for about
eight nine years now and I actually fell
into carob I was on an accident it was I
was watching the YouTube and I seen this
guy called pop al he was the one who
brought kettlebells to the West and I
was just amazed like he's a hundred and
sixty-five pounds under insanity pounds
and he's thrown around at 32 kilo which
is around 75 pounds kettlebells
I'm into health and I'm a total freak
about it
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