10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment

Published July 17, 2023, 10:20 a.m. by Courtney

▶▶ My Daily Meal Plan (Free) https://bit.ly/ShirlynKim

▷▷Weekly Workout Program ( Free) https://www.youtube.com/c/ShirlynKim/community

▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.

BENEFITS of today’s 10 MIN FULL-BODY WORKOUT

- It helps Burn Fat and build core strength.

- Simple moves for BEGINNER, which are easy & effective.

- It can be done AT HOME or IN THE GYM.

▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/

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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥

https://www.instagram.com/fitn_youngsy/

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We’ll do each for 30 seconds without a break. ( 3 rounds )

Here are the moves in this routine:

[ 1st Round ]

1. Jumping Jack

2. Cool down Step

3. Knee & Toe touches

4. Jump Rope

5. Squats

6. Squat Hold

[2nd Round ]

1. Modified Jumping Jack ( for cool down)

2. Jumping Jack

3. Cool Down Step R&L

4. Knee & Toe touches

5. Jump Rope

6. Squats

7. Squat Hold

[3rd Round ]

1. Jog in place

2. Butt Kicks

3. Cool down Step R&L

4. Knee & toe touches

5. Squat

6. Walk in place

7. Walking in place & Swing Arms

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▶SLIM LEGS & THIGHS WORKOUT

https://youtu.be/U2C17IO6Cq4

https://youtu.be/dCfdWPWRg14

▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음

15 Min Full Body: https://youtu.be/yZ_GeAfD0k4

10 Min Full Body: https://youtu.be/JQSPZ9fQHSs

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▶About my physical conditions 나의 신체정보

1) Height: 164cm.

2) Weight : 44kg ~ 45kg ( varies from morning and night)

3)Body Type: Mesomorph

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▶to get results

1) for weight loss : at least 2 weeks with a diet meal

2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.

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▶Calories

It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)

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▶For teenagers

it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.

1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..

( healthy eating doesn't mean going hungry)

2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including

aerobic activity are running, swimming, and dancing(not too much)

3) Get enough sleep

4)Protein to build muscles and organs

5)Love yourself

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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)

15 Min Full Body: https://youtu.be/yZ_GeAfD0k4

10 Min Full Body: https://youtu.be/JQSPZ9fQHSs

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