5 min a day to get VEINY ARMS
Published July 17, 2023, 6:20 a.m. by Jerald Waisoki
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Here is a 5 min veiny workout for you to get veiny arms! These forearm exercises can help you get a thicker and veiny attractive looking forearms if you do them everyday. Make sure to follow along with the veiny arms exercises in the video to get veiny arms instantly!
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[Music]
foreign
first exercise
stand tall and raise your arms to the
side at shoulder level now move your
wrists up and down
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[Applause]
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10 seconds left
next exercise
stand tall and raise your arms in front
of you at shoulder level make a fist now
rotate your arms so that your fists are
facing down and up alternate rotate from
your shoulders
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[Applause]
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10 seconds left
rest
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the next exercise
lean on a stable table place your
fingers on the edge so that the base of
the Palm is off the table now lower the
pumps down and push up alternate
all right
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halfway there
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10 seconds left
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next exercise
start in a plank position make sure your
body is in a straight line now lift the
base of the Palm off the floor so that
your weight is only on the fingers lower
and repeat the same on the other hand
alternate
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10 seconds left
rest
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last exercise
kneel on the floor in a push-up position
with your legs crossed and hands wider
than shoulder width apart support your
upper body with your fists slower toward
the floor with your whole body and push
back up to the starting position
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10 seconds left
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workout complete you have earned my
respect for now
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