books that deals with Mental Health #booktok #booktokclub
Published May 21, 2023, 8:20 p.m. by Bethany
There's no doubting that books can be therapeutic. After all, what's more soothing than curling up with a good book and a cup of tea? But did you know that there are entire genres of books devoted to mental health? These books can be an invaluable resource for those dealing with mental health issues, as they offer insight, comfort, and hope.
If you're looking for a mental health book that deals with a specific issue, such as anxiety or depression, there are plenty of titles to choose from. For a more general overview of mental health, check out books like "The Mental Health Handbook" by Dr. Neil Nedley.
If you're not sure where to start, the BookTokClub is a great place to find recommendations. This online book club is devoted to mental health books, and members share their favorite titles, offer support, and discuss mental health topics.
So if you're looking for a mental health book that can help you understand and cope with your own mental health issues, or if you just want to learn more about the topic, be sure to check out the BookTokClub.
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