1.0 Mile Happy Walk | Walk at Home | Walking Workout

hi everybody

come on in we're going to walk one mile

and you will never believe how easy it

is how faceted every muscle involved for

everybody come on everybody let's walk

you ready guys walkers with me here we

go all right four easy steps our our

program so let me show you how to do it

this is our warmup we walk into place

just an easy March I find the pace that

beat is absolutely part of the workout

it's what I follow so I'm sure I can

give you a great aerobic workout okay

it's walk walk walk walk side steps are

coming up next side steps ready step up

to the side is out together out together

good so this is one of our basic steps

we use it a lot we add one to this from

this thing when we go to double we go to

forms don't worry I know you can do it

if you can do this step out together out

together two more guys there's one

there's two doctor walking will always

follow

hey guys picture coming in four and

three from this kick just raise any Hey

kick it straight up I want you to think

about your core being tight and strong

bellybutton

don't tip up good stay tall tummy all

you do is kick and kick okay let's walk

back walk and walk one more step is the

core of the program there are knee lifts

for three ready all I want to do is lift

the knee lifting me lifting me and stand

tall these are the four easy steps

walking side step kick see you did it if

you can do all of this you can do the

whole program no problem 4 3 2 walk walk

walk walking is BL red already the body

gets your body temperature going up the

pump is warm up your joints start to get

a little juice in it so you feel good in

that big range of motion hey guys raise

up upper body will warm it up a little

bit just reach up reach up reach up

reach up reach up nice extend all the

way up warm up the upper body - great

for everybody needs to take a fitness

walk you're doing it right now reach and

reach last time reach up by going up

power walk guys pump your arms yeah nice

job going back to side steps ready step

out to the side is out together out

together

bring the elbow around come on shoulders

wake up warm up

yeah the first few minutes it's a little

bit of a rehearsal just the warm-up get

you ready for a faster pace but I can

tell you even the one that has a little

pot to it you're moving tonight last do

everybody okay back if you have room at

home home I love you to stretch out move

the coffee table the furniture it's

worth that you put all those muscles in

motion and four and three and two and

tight Tommy he'll come chop chop guys

down all right follow the beat following

that's it nice can you feel your heart

rate coming up yeah

oh yeah hi Tommy thank you God

Oh what will the motion say nothing know

when we're walking together I love to

walk hey guys back to the beat we're

walking walk to the beat

that's what gets us fit so if any of the

movements are you know you're still

trying to get used to them go back to

walking walk to the beat that's what

gets you fit it's not the movement it's

the beat the pace blow out that here

we're gonna change speeds a little bit

little be bit we got to go faster

walk one I love when they're happy I

love it take double side step four three

two about two touches out together out

together out together out together

nice upper-body three types

temple Garlow way to heaven come on Rach

Rach Rach Rach

tight tummy I want you to always think

about that for engagement

so you're strong wawk wawk wawk wawk

wawk ready we're going for three to back

it up for three to come up for three to

back it up three to come on I love to

walk with my one guys

come on and push those arms push push

and push what's wrong

push and push and push wow it is the

best time to take a walk what time is it

at your house that's the best time to

take a walk any time of the day any time

of the night blow out that air all right

there is no wrong time to work out

there's no wrong time to exercise when

it fits your day you get in ten minutes

of this walking whoo come on go high

there we go

double side steps and then we're going

to turn into a grapevine and three W

step out two times come on back up

together out together

that's what we wish for you what push

push push

eight seven six five four three arms are

down guys kicks are coming hips tight

time

long crop ready kick right here now kick

can okay power kick and reach toward the

foot seven six real change those arms

and reach over the head

how many years no honey I think decade

show I'll I can say here it's all your

walk feel somewhat book all feel great

strong one

it's nothing to make it healthy choice

right the best choice of your day take a

walk that's right and just four three

two I will finish up and walk walk walk

I love those kicks

nice new lips are coming guys four more

counts four three two now cyclic me heel

knees up knees up knees up knees up

bring your hands in tight don't work it

just rotate toward your knee you don't

even you don't want to touch it as okay

hey care of the knee

I want you to get up that deep crunch

see that HAMP's it's deep in the belly

you get a deep crunch support got by the

other body everything working all those

muscles

when the unloved laptop and here we go

eight seven six five coming just tap

that go out to the side I don't know why

the body parts don't listen I don't know

yeah

it's Apple and tap and tap tap off come

on come on good long legs stay with me

we'll switch music oh my goodness and

then we stretch hey guys together out

together out together oh wow you got

into this small so fast and you're on

your way out of it I need it's coming up

quick step step step saffice up the

white now

Oh anyway you wanna know guys you go

step that's the way I love it I love it

that's the way that's the way that's my

girl Suzie Stephanie Stephanie that we

step we walk walk walk walk walk walk

walk walk low kicks Robo looks like that

word low

it was in the beginning little guys

little gentle was that nice thank you

for walking with us Marvin

Thank You doll thank you

walking today

all the way yeah we walk today and we

felt so good walk real slow blow out

that air you did one multi muscle walk

if you were outside and you took the

music with you walk through the beat

you'd be a mile away your body can take

a mile of business that's how you can

get fit I love it thank you