Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout
Published June 10, 2023, 10:20 p.m. by Arrik Motley
#nitang #abs #workoutchallenge #line11absworkout
👋🏻 Hi guys!
🔥 This exercise I spend 15 minutes a day, try to do 3 times each movement. Everyone can practice in free time, it doesn't take long, you can also practice in bed
Wish you all success in your weight loss
Please click like and follow me
🍽 (My diet during 21 days)
Week 1: https://youtu.be/ghV2d4AFnDg
Week 2: https://youtu.be/nBwpNPNJkQs
Week 3: https://youtu.be/5wy-qifjyC0
CARDIO WORKOUT:
1. 25min FULLBODY WORKOUT at home (🔥130-150calo) Reduce Bloating on Period/for Physically weak person
https://youtu.be/GKtuBZQCR4c
2. 👟 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (🔥Burn 120-150 Calories)
https://youtu.be/JKP6luQCjmc
3. 10 min CARDIO to BURN FAT at home//No Equipment (🔥~70-100 calories)
https://youtu.be/i1AOBT09RwY
4. 30 MIN Full Body Fat Burn at home 💦 // Lose 4-5KG in 28 Days (Low impact & Effective)
https://youtu.be/_-FSWHcRGqc
Time line:
00:00 - Intro
00:04 - Day 1
00:38 - Day 2
01:13 - Day 3
01:55 - Day 4
02:33 - Day 5
03:13 - Day 6
03:58 - Day 7
04:44 - Day 8
05:37 - Day 9
06:30 - Day 10
07:13 - Day 11
07:56 - Day 12
08:35 - Day 13
09:16 - Day 14
10:03 - Day 15
10:52 - Day 16
11:42 - Day 17
12:31 - Day 18
13:24 - Day 19
14:18 - Day 20
15:05 - Day 21
BUY ME A TEA
https://www.buymeacoffee.com/nitang13
C o n n e c t w i t h m e
IG: nitang13 - https://www.instagram.com/tthnhi__/
Email: nguyenthaonhi1309@gmail.com
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C a m e r a
Filmed with Canon EOS R
Edit Program: vllo
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© Copyright by nitang ☞ Do not Reup
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![20 Minute Full Body Cardio HIIT Workout [NO REPEAT] image](https://i.ytimg.com/vi/M0uO8X3_tEA/default.jpg)
