20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

[Music]

what's up everybody welcome back to

another video on juice and toys welcome

back today we're taking you guys through

a 20-minute cardio hit workout with no

equipment completely body weight no

equipment at all all right so for the

workout format we're going to take you

through a total of 20 different

exercises no repeat all right we're

going 50 seconds of work and then we'll

give you a 10 second break in between

each exercise so we're going to split

this up into groups of 10 so we'll go

all the way through 10 exercises we'll

give you a 60 second long break and then

we'll finish up with that last 10

exercises okay so go as hard as you can

for each and every exercise so if you

need modifications you can follow me for

those all right and again this is full

body so we'll take you through a nice

warm up to get ready to get to work and

we'll get right into it

[Music]

[Music]

[Music]

with the buttons

[Music]

so

[Music]

[Music]

[Music]

[Music]

[Applause]

[Music]

[Applause]

[Music]

[Applause]

so

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

and

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

[Music]

so

[Music]

[Music]

so

[Music]

[Music]

my

[Music]

[Music]

[Music]

[Applause]

[Music]

so

[Music]

so

so

[Music]

wow

uh

[Music]

uh

[Music]

uh

[Music]

i

[Music]

[Music]

my

[Music]

foreign

[Music]

foreign

[Music]

[Applause]

[Music]

uh

[Music]

[Music]

my

[Music]

uh

[Music]

so

[Music]

uh

[Music]

uh

[Music]

my

[Music]

do we need to say anything not at all

hopefully you got in a great sweat like

we did and if you found that some of the

exercises were too difficult follow that

modification as long as you need to

you'll build endurance over time to

where you can do some of the more

advanced movements so keep working at it

you got it absolutely and if you enjoyed

this workout make sure you go check out

some of the other cardio and hit

workouts that we have on this channel

and make sure you give this workout a

thumbs up and let us know in the

comments if you'd like to see more

workouts like this or what other

suggestions you have that you would like

to see on the channel all right and make

sure if you haven't already you're

checking out our new juice and toy app

we have a ton more content on the app

for you guys and as always let us know

what you'd like to see on the app as

well we are always open for suggestions

all right that's it for today and we'll

see you guys

[Music]

you