Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

get ready to burn 600 calories with the

Hollywood trainer Janette Jenkins this

is like the ultimate total body sampler

from the hollywood trainer club so get

ready to burn those calories and if you

have a great time join us over at the

hollywood trainer club for some more

let's start with a march on the spot

guys we're just gonna warm it up and get

you ready for this

kick butt workout that's right now all

the modifications today are gonna be

done by my girls bad bet is an awesome

trainer based in santa barbara she

trained some of my celebrity clients and

she is the bomb diggity you can follow

her on instagram at best alexander if

you want some of her booty making tips

go ahead and put your knees up Ultra

knees and reach the arms overhead yep

just keep pulling down pull your abs in

tight we just want to get your body warm

and ready for a great workout keep going

give me eight more here now

hamstring curl you got it now as you

hamstring curl you're gonna open the

arms and squeeze the back with a back

fly you got it yes now just keep doing

this in the back row there we got my

girl Ashley joy wave to the people

Ashley that's right so you can also

follow actually on instagram at ashley

joy you guys ready for the next move and

their back is nice and warm and

hamstring the arm that we're gonna do in

for a repeater knee across your chest go

stay with me here we got four three two

repeater knee CrossFit eight

six five four three

switch sides you got it so we just want

to warm up those hip flexors get that

back nice and warm

three two and change eight seven six

five keep going

change one more time hopefully your

body's starting to get a little warmer

now step touch again on the spot come

down nice and low Bend those hips back

do you always want to stay low like

you're in a squat now as we're staying

in this squat going side to side I'm

gonna introduce you to my girl that's

right Liz Holt is another awesome

trainer based here in LA look Karev if

you want to kick butt workout huh you

can follow her on instagram as well at

Liz oh give me four more he's trying to

take the bird right out of our minds

right now yeah I know who the girl is we

got serious squat in here so I gotta let

the people know that I get with

professionals

don't forget about Anna lead boss chick

over here no we're gonna lift that right

leg in an abduction so you step and lift

step and lift add your tricep press we

just want to warm up those hips

open up

through the outside of the glutes the

outer thigh give me four more you got it

four three always pulling the ABS in

tight two and step switch sides

ready flip same arms yes now give me

eight here we go

eight and if you try to count my reps

you're gonna be in trouble sometimes

I'll do two extra over here and four

extra over there and as long as you're

having fun so if you want to do extra

reps it's all on you two more last one

good job now stay here and press it out

through 305 so this is a dynamic inner

thigh stretch pressing the hips back

keeping the knees always behind those

toes nice long spine you can either stay

here or for a little more reach across

to your opposite toe reach that arm into

the air let's go eight seven six five

you got it four three two now hold it

over to your left side stretching that

adductor that inner thigh roll it over

hip flexor stay here reach the push

energy back through that leg try to make

that leg straight as you stretch through

that hip reach that back arm up

Skai good and give me one deep breath

lift your chest up reach the arms up

overhead into your hip flexor stretch

into that beautiful Crescent pose

and now pivot your back foot open the

arms into warrior two and now straighten

the front leg

and lower nice and slow straighten out

when you lower make sure that knee stays

over the ankle and as you lower down

push energy back through the back leg

feel that stretch across the hips two

more one more time fold it down turn the

palm up reach back into reverse warrior

stretching this entire size and across

your hips come back to warrior two

windmill to the floor beginners go to

your knees one two three one more then

hold it here and take that same foot

that back foot and bring it back to the

front and turn side to side you got it

you know it

and they call this a warm-up throw it

hold it over there roll it over hip

flexor press energy back to that back

leg try to pull that kneecap up reach

that arm up to the sky I love that twist

doesn't it feel great so good lift your

chest up both arms up to the sky sink

into that hip flexor beautiful pivot

your back foot down open up into warrior

two

brace the ABS press the leg straight

front leg straightens and lowers

straighten and lower good job we left a

beautiful warrior two

yes feel that stretch across those hips

two more one more time hold it down turn

the palm up reach it back into reverse

warrior and windmill to the floor yes my

friends ten more push to nine one more

excellent step that back in front to

your feet thing the front leg leg turn

to the front

yes now straighten the legs push the

hips back bring the hands to the floor

hamstrings dynamic straightening the

hips hips up straighten the legs and

down press four

and down fresh three feel that stretch

in the hamstrings to one more time and

on your quads and round the spine and

release up and down a little flexion of

the spine stretching that lower back it

feels so good good job okay let's go

yeah warmed up we're ready to do good

here we go you guys ready okay our first

section is called metabolic boost this

is part one we're going to do a circuit

we're going to repeat that circuit three

times first move is star jacks here we

go all together tap the foot out to the

side so this is the modified right now

take the arms Center next one we go open

up open in yes now you can stay here

which is low-impact or you can take it

up to a full jack eight seven

this train in the mind why you got it

four three two one more second exercise

high knees thirty Seconds pump it up two

three good job shuffle block we're gonna

take a page from volleyball hands up

can't just look the part you gotta be

the part okay shuffle across to your

right to shuffles hands up block shuffle

one to block one to block modified just

don't jump follow back okay I want eight

more eight all-star team you got it two

more last one

excellent we're taking it down to the

floor kids turn on a diagonal

slowly tip from your hips walk it

forward

hands under your shoulders start by

going out out in in right left okay so

this is the modified version right here

right left right left now high impact

both legs go out plank jacks eight six

five four three

oh here hold it here now mountain

climbers go 1 2 3 4 5 6 7 8 9 12 19 to

20 16 18 and 20 walking in ladies you

got this roll it all the way up good job

whoo you ready to do it again second

time through star jacks

here we go keep those knees soft on the

star Jack you gotta keep going you're so

close 3 2 - gorilla Myka those are the

truth okay next one shuffle block mom

volleyball girls let's do this 1 2 block

hands up hands up you know what coach

says hands up keep that adds up

[Music]

now you know how to Bob about players

have like the most incredible body whoo

Oh throws work far three two I hope you

don't have neighbors playing tags plank

jacks you choose your option roll it

down walk it out either out out in in or

out in four three two go ten nine eight

seven six five four three two bottom

arrows go what two three more

push it through three to plank hike it

up walk your hands in roll it up

oh yeah we're over twice we don't call

it metabolic boost you feel that yeah

we're up at that ninety hundred percent

zone and we're gonna do it one more time

trust me get through this in the next

section we're gonna have some fun okay

here we go

four three star jacks

you know the moves now we're gonna add

what's next for three to five you dog

hide your cat you know hide your water

bottle okay next move shuffle with the

block hands up one two block

lock

right now sorry I snuck you in here that

oxygen right come in

yeah we're fighting for oxygen right in

that co2 push it out baby

shuffle hop three two

excellent take it down to the floor

plank jacks mountain climbers you got

this baby

walk it out hold your blanks strong in

four three two plank jacks go ten nine

eight seven six five four three two hold

your plank mountain climbers go

[Music]

hold that plank walk the hands and

stretch the back of those late roll it

up yes a sip of water and we're moving

on to the next section

come on I love it the next section is

fun you know I love a little cardio box

so I put together some fun combos keep

your heart rate up and work them away

okay first one two knees two kicks

four jacks modification follow my girl

back here we go two knees two front

kicks four jacks keep it going

knee knee jack

- knees - kicks now keep it going keep

doing the same combo again on your kicks

make sure you don't snap into those

needs control no snapping you're only

kicking the air so you just kick with

control and placement no snapping into

the knees for more neat me kick kick

yeah we need kick kick

two more pull the ABS in tight one more

time we're adding on yeah adding on wait

there's more

please step open close you got that V

step work the legs and take it a little

lower now add a cross punch just to

punch punch cross now keep the punches

going nonstop non-stop eight seven six

five add it all together okay all

together

whoo knees - kicks

for Jax these step go punch it out to

needs two kicks let's do for this tuck

these step we're gonna do a little more

three more two more

so you can really get into it - knees -

kicks go four jacks

now beat it up four times four three two

- knees - kicks here we go four jacks

[Music]

- need two kicks go oh yeah four jacks

these steps go well good - nice - Jack's

go - kicks - kicks now - Jack you're on

pan you know what let's go

[Music]

one more time to knees to kicks for

jacks

these that I get it one more okay here

we go double time job everybody

25 as fast you can go run those feet

let's go 1 2 3 4 5 6 7 8 9 10 11 12 13

14 come on 4 3 2 1 good job the other

side ready yeah you know count you down

4 3 2

but go down

[Music]

17 18 20 one two three four five good

job

lift your knee up and March three knee

okay turn your bottom foot out turn your

hips we're setting up for a side kick so

first just grab your chamber bring your

head down your leg up flex your foot

because you're kicking with the heel of

your foot okay it's a push in that

direction if you're ready let's do it

kick one two three kick yes let that

March help you open up the hips and get

in good alignment so you can push out

that kick just kick the height you feel

comfortable kicking you can kick down

low or you can kick up high listen to

your body eight more eight seven six

five four three two one more okay now

open up into a sumo feet open just take

it down and up

open up those adductors back up tall

feedback come with me

keep going anymore down up with the legs

speed back with the arms four more hold

it tight crosses go brace the abs tight

don't move the legs the legs are solid

you're rotating through your core eight

seven six three two good job let's put

the sumo squat and the sidekick together

why so push-up and the sidekick open up

sumo squat push up sidekick hands here

sumo squat push kick look where you kick

look where you block kick block kick

block what's good you got it kick block

okay eight more

six yes I know you peel those legs

can I feel those blades three two one

more time good job guys shake it out

those naughty joke don't get inside okay

here we go up in the kick slowly push

kick come down sumo squat

look at the heel placement push kick

squat push kick squat add your block

look where you kick look where you block

a little faster here we go

a more you can do it eight seven six

three come on come on - one more one

okay Joe get up yeah

jogging it up skinny double jabs corn in

a corner shake it out

eight more eight seven

eels come back speed bag Center let's go

little recovery on those legs but the

arms do the work eight static come on

speed bag six five four three two one

okay run a kick combo you got this whoa

two knees so you're in your fighting

stance two knees in the front leg front

kick tip over back kick

here we go knee knee

now if you want you can turn that front

kick into a jump kick kick seven me me

kick thanks three more we're here come

on two more

yes guys ready for the other side I know

you're doing a great job

hang in there baby here we go

front leg to knees slowly front kick

back kick me me front push back brace

your abs me me

front back me yes now just a little bit

faster

neat neat fun back you want make that a

jump kick anymore seven knee knee kick

six

come on okay it's a little extra cardio

shake the legs out pull those heels back

again good job double punch overhead

give me 16 here we go

you're not this active recovery we call

this just keep being active over and

over again active we're just mixing up

the movements keep going yes eight seven

six five four three two okay you made it

through our cardio kickboxing we're now

onto our cardio sculpt section okay so

wanna grab a little bit of water go

ahead okay

yes in this section we're gonna keep

your heart rate up

keep burning those calories and we're

gonna get some deep muscle recruitment

in the legs the booty the arms the core

it's all about using that bodyweight to

recruit all those muscle fibers

you feel me yeah you do oh yeah there's

exercise for plank walk ups turn

three-quarter go ahead and push your

hips back into squat step back take your

right leg in your right hand left leg

left hand step up now when you step

forward make sure you got that heel on

the ground you're gonna lift your chest

up and your weight have to drive to your

heel so that you use the glute I don't

want to see this this is just gonna put

excess pressure on your neat and we

don't want that to on good form so if

you have to go slower that's fine is all

about good form and technique

use your core lift your chest up and

come up get me set the same side back so

it's down down always leading with the

right leg right left right left right

left

yes eight more into the glute

use that core six you got this

five come on home do it with me

floor you're almost there I know you

feel those legs to chest up one more

excellent

shake it out whoo good job you ready we

got to do it again with the right leg

lead oh yeah so for the left leg lead so

we're switching lead legs

you ready the left leg this time sitting

that squat left leg left hand steps back

and then the right step it up and

chess back back up now eight from here

one two get down into those legs chest

up three four five you got it come on

with you three more two more and you're

using that core baby last time good job

high five for sure

I love getting every month okay you

ready

Thank You Lana okay not a joke but wait

I love the lake so much we're gonna go

right into squat with a cross touch legs

a little wider than your shoulders

sit back touch the ground come on

reach to the sky sit reach sit reach

ready get your mind ready we're going to

do eight on each side yes so that's like

16 honey here we go add some air one two

three come on you're halfway there

let's go smile oh my god okay moving on

- butt blaster legs in a chair pose I

said it with cardio sculpt yeah did we

mention the six hundred calories we said

that so look at your heart rate monitor

oh yeah winning inhale exhale sit back

arms come in tap your leg back in and to

the side yes pump the arms like you're

running a little faster back side now

you're working this balancing leg

isometric yes the glutes the quad the

core pump those arms

[Music]

[Music]

so we're gonna go right into a warrior

three-hole drive your weight into the

heel inhale the arms up exhale and tip

over 90 degrees flex your back foot and

reach energy through your arms through

your back leg brace your abs as tight as

you can keep holding it there

okay keep holding it beautiful you're

working both the leg you're balancing on

and the leg you're extending eight more

seconds seven six five energy through

those arms four three energy through the

back heel two and bring it down

we call it the bus blast okay now it's

time to the other side yeah

I know you're running and now you're

working three good work - one more okay

now what warrior three right drive your

weight into that feel we're gonna work

this whole leg right into the booth

inhale the arms up exhale tip over this

is like our human deadlift Zack same

muscle group we would use for the

deadlift except for we're holding this

isometrically reach through the arms

squeeze the ABS tight as you can keep

working that glute keep breathing hold

for eight hold seven six five good job

okay I want a little cardio so we're

gonna do some side shuffles okay so come

down low shuffle across four two one two

and touch the ground in a squat position

okay

touch the ground bring your butt down

okay I don't want to see this

no yes I want eight more each direction

let's go hey push it seven we got this

baby we got this six move the couch or

the bed bar come on come on

you got one more finish the other side

yeah now my trusty little apple heart

rate monitor says 428 cards playing

killer

no games playing no games moving on to a

plie start in second position toes open

filled in as you lower down feel the

inner thighs lengthen back up stop

imagine your back is sliding down the

wall arms up

arms open now when you come up reach the

arms up

excellent when you come up squeeze the

glutes squeeze the ABS blanks these for

your torso you're doing great

we need four more and we're gonna have a

little or two okay now you can keep with

those or you can go all the way up into

your toes okay and reaching the arms up

so adding that balancing factor in the

relevé

you're gonna get the calves you're gonna

get a little deeper into those legs

slowly lower down press it up sixteen to

leave everything at the top twelve

thirteen reach two last one good job

shake it out

so remember it's okay

good quiver a little bit each time you

try to find your balance you your

muscles are just working harder okay

that's it that's all that's happening

just bring it down we're gonna go

so just tap the foot behind reach the

arm and cross you got it and just

breathe through take a nice wide step

yes

try to get a little lower if you want

you can add a little bit of a hop let's

do eight more eight seven six good five

four three two

excellent we're going into our next goal

to you it's a sideline woo yes so we're

gonna step out to the left it's okay you

got this

you've never done a side lunge before

today's your day baby step out to the

left push your butt back so that your

weight goes behind you you want to put

the weight into the glute

this leg is extended straight so the

most important thing on the side lunge

is that that knee is behind the toes we

don't want to push our way into the mean

we want to push our way into the glutes

keeping the chest up tall then you push

driving through the heel you push using

your glute to come back to standing

okay so nice and slow start with the

hands here sit back and push up sit back

and push up now bring the arms with you

it sounds like a little pendulum

the chest up and if you want to make it

a little more challenging you can come

all the way up to knee up so this is for

five good job six keep it going we're

gonna do 20 you can do it you're halfway

there

I know this is 11 stay with me baby

twelve thirteen yes finish it off come

on chest up

ass back five more chest up push your

butt back three this is it you only have

to do one set one more time nice good

job bring that over those principle oh

yeah so we're gonna take that same leg

we're gonna step it back for a reverse

lunge and then drive through the heel

and come back up so now you're working

the glute on the other leg still gonna

working everything

now the arms punch forward abs tight and

you want more of a challenge you bring

it up to a knee up you want more of a

challenge

make it a front kick let's go eight more

[Music]

seven six beautiful five four three two

good job finish it right here nice now

shake it up touch side to side recovery

same thing on the other side okay nice

and full let's set up feet together

right leg steps out to the right

remember the form but goes back knee

behind the toe

chest up drive through the heel push

through blue and come back up bring the

arms with you sit back if you want to

lift the knee you go right ahead

yes so I saw this in the hollywood

trainer club your guitar I told you I

was gonna give you the best the best of

the best

all my favorite moves

give me eight more eight seven oh you'll

be and the next day until we call

delayed onset so don't be surprised

sharp farm don't don't the door wound

one more time she's a science nerd okay

I think I'm several time ready already

all right reverse lunge I didn't forget

step back slowly lower down and come

together punch you want challenge it

with me up if you want the ballad it

gets me so excited anymore eight yes

come on take it home baby we're in the

home stretch

[Music]

two more last one

draaga yes I want 25 jacks from all of

you oh you ready let's check it out

here we go one two okay oh because we

love lunges we're gonna do the plyo

lunch but here is the modification

everybody slowly alternate right leg

back up yeah okay now while lunges are

high impact so you don't have to do them

it's just an option you can stay here or

to set up for the pylons you stay in the

lunge position

you coming down and you up and leg

switch so the leg switch and down into

your lunch make sure the knee stays over

that ankle on the leg switch good job

ladies

we got eight seven six five four three

two one

yeah you will

I mean if you're gonna finish I might as

well finish hard outer thigh legless

this is it kids arms straight up

long legs long arms core nice and tight

here we go

[Music]

I want 2006-7

reach it out outer thighs core you're

working those back muscles and those

arms you got it

[Music]

five more last one

yeah whoa those are not a joke

the other side bleeping you ready ladies

you ready got your right hand hold right

there with ya arms up core tight let's

go lift it out

well this spot feels a little weaker can

you sail a baby laid all of it by four

yeah by four three two one more we go

okay you know I want to give you

everything I got

before my whole heart out to you so

we're gonna do ten burpees talk about to

your girlfriends any man and you want

your mother your brother whoever but

here's something talk about Ben when she

was done she was like ten more Brittany

okay you guys ready yeah

you need the modification this is the

modification

squat down step back come up and reach

up advanced you come all the way down

chest to the ground bring those legs in

jump up I want ten

are you ready you ready we're out we're

gonna start with the jump up so we're

all together

alright four three two up and

one two you got this

three and now my friends is what you go

a finisher grab your Mac grab your mind

okay guys time to roll those hot bodies

down and walk it out to a plane now yes

I want ten more push-ups

don't even complain about it hands open

modified down to your knees let's just

knock them out and get them done let's

go ten nine eight seven six five four

three two one beautiful cat cop you see

[Music]

okay lift your hips up into a pike take

your right hand and touch your left shin

and collect it and alternate the other

side too and dance stomach in tight

three brace your abs tight for this is

total body five you're working that core

you're working your upper body lifting

those hips were also stretching those

hamstrings good keep reaching across I

want two more you can do it and playing

one more time

beautiful cat cow again - cat stretches

[Music]

okay we move come up with your knees

right underneath your hips brace your

abs tight lift your knees up off the

floor using your core take your right

hand bring it

shoulder and wrote and then come back

down the other side up to your shoulder

so you're giving me a rotation rotate

that body and then to rotate now a

little more challenge you reach the arms

up into the sky yes stomach tight

reach up knees are underneath the hips

if you want to make it a little more

challenging you can kick through the

back leg so the back leg reaches out

adding a little more challenge on the

court

nice and slow ladies let's go eight

center Center like an old school break

by or

[Music]

three-two-one good job yeah cat cow one

more time bring the legs in front let's

go onto that Court so in that move you

got a lot of upper body you also got

that core we ups inhale lengthen the

spine exhale decline the isometric we're

gonna hold the core nice and tight arms

on your side modified you can stay here

or you can lift the knees up either

option for modified inhale the arms up

to your side exhale open to your side

holding here stomach tight a little more

challenge yeah

strain the legs reach towards your toes

and hold this here and breathe out eight

energy through the legs squeeze the core

tight four breathe out three breathe out

two one good job okay bring your feet

together open your knees for a butterfly

stretch just feel that stretch in your

hips in your lower back after you do

that core work

you usually get really tight on the low

back in the hips it's good to stretch it

out you don't always have to wait to the

end of a workout to stretch you're gonna

stretch all the way through good job

legs straight in front

arms to the side we're going to twist

inhale imagine there's a string pulling

the crown of your head lengthening your

spine reach through the fingertips

exhale towards the front two little

pulses inhale exhale

so you're working your postural muscles

just having to hold yourself upright

because we do this all day a lot of us

sitting at a desk sitting in her car

it's we have to reverse that posture and

get ourselves up nice one two inhale

exhale back and get some ab work in a

little bit more we have been working ABS

so let's just keep it going hands behind

your head

pelvis tilt slightly towards us so you

feel yeah I'm like I know we've burned

over 600 calories I get it shoulders my

watch talks to me so he's like you've

reached your goal hands between your

thighs and pulse here one two three

even here another nine keep pulsing ten

eleven twelve thirteen fourteen fifteen

sixteen seventeen eighteen two more

good job guys way to pause those upper

fibers stack your knees up over your

hips good now place your hands behind

your head lift your shoulders up so you

brace those abs nice and tight and we're

just gonna alternate a tap so the right

foot taps the floor and then the left

foot and right so your legs are working

as a weight on the lower transverse

abdominus you want to make sure your

lower back always stays and

than that that's how we know the ABS are

braced and they're working and you're

pulling that stomach getting nice and

flat so never do we want to arch the

back so when I see people arch the back

and they put their hands underneath this

is not working your abs because your

hands are under here you have to bring

that pelvis into neutral brace those ABS

and keep your abs flat on the back on

the ground now lower down now we're

gonna make it a little harder by

extending the legs straight so

straighten those legs this is it home

stretch you got this hands behind your

head

shoulders up stomach nice and tight

slowly lower down the front leg and up

and the back legs stomach tight and if

you want to add it a little more little

bleep so you just bring the elbow across

to the opposite knee and we're gonna go

sixteen fifteen you got this it's the

home stretch fourteen thirteen breathe

it up from the back row feeling it yeah

and we need an AB finisher cuz it

wouldn't be AB work if it wasn't

finisher double a hold with 20 seconds

of flutter kicks okay modified you can

just alternate one leg out on the time

so shoulders up here stomach tight

modified just reach one at a time out

and extension okay

shoulders up stomach tight both legs

hold it up abs tight little flutter

kicks 20 19 18 17 16 15 14 13 12 11 10 9

8 7 6 5 4 3

they're people

blacksmith feet arms long slowly roll it

up so open into a straddle in trainer

terms a finisher is an exercise that you

do at the end a circuit or workout to

just you know like but why but why so

that you really feel it we don't want

you going home feel like you can get a

good workout now hands in front

stretching through those eyes doctors

inhale exhale reach forward bring it

over to your right side now reach over

your side stretching through the last

back to Center let's turn the shoulders

out a little more inhale the arms up big

reach exhale over to the other side open

up those shoulders

now back up into that cat counties

Kenzie's the spine inhale exhale one

more time X now downward facing dog cuz

it feels so good and the heel press is

just alternating heel presses stretching

it as cows side to side for three slowly

roll come to Center inhale

interlace the fingers round the back

remember if you want to see more of my

crew and more Hollywood trainer workouts

just come to the club the Hollywood

trainer Club and join us Circle now for

the chest inhale the arms up exhale open

behind us interlace the fingers roll the

shoulders back open up that chest good

job inhale the arms up exhale bring your

hands to your heart center I just take a

moment to eat thanks your body the fact

that you can you can exercise with

you're in good health I mean the energy

and the power from this workout go into

your day and all that you do

[Applause]

[Music]