FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi

so a lot of us stay indoors even more

these days because of the lockdown and

it's easy to spend more time slushing in

front of the screens watching netflix

texting scrolling on social media and

without us even realizing our postures

are getting worse and worse not just

affecting how we look but also how we

feel and our health in the long term so

it's time for another 10 minutes

exercise to fix our posture if you're

ready let's go 10 exercises 50 seconds

each with 10 seconds rest in between

first exercise is chest opener i think

about you

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it was only one night

exercise open your elbows to the side

and back and squeeze the shoulder blades

together it doesn't even make sense

while we try to fight it

every time that we touch the room caught

on fire we could blame it on the wine

but we know that we will both be lying

i wish i didn't want you

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i was doing just fine the way that it

was then you had me these emotions

didn't want them but i guess they don't

stuck with them they could go

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and i should let it be

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second is wall slide

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exercise back flat on the wall slide

your arms down as you bend your elbows

forearms parallel to each other

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[Applause]

maybe

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third is table top lift

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exercise face up press your palms into

the floor and push up until your body is

parallel to the ground squeeze your

shoulder blades together

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it's the only place

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is

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fourth is glute bridge

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exercise hip as high up as possible try

to lace your fingers together on the

ground while squeezing your back and

shoulder blades together

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oh

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fifth all four twists

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exercise twist your torso to reach right

arm up to the sky

look up twist more to open up your chest

we will switch side after 25 seconds

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three

standing right here

i

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sixth is abstracts

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would you stay with me

you can come back down and push your

torso up again higher this time with

more stretch in the

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too belly maybe i'm just afraid of

being alone

well i don't care cause right now i feel

the love that we said we will burn

oh i know

seventh down twist

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get into downward facing dog like an

upside down v then twist and look to one

side under your arm and extend your

opposite arm to touch the outside of

your foot switch side after 25 seconds

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three two

one switch sides

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eighth is back squeeze

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exercise lying face down on the ground

pull your elbows back lifting your torso

lightly and squeeze your shoulder blades

together pause up and down here for

three reps until you extend your arms

back down

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but what can i

do and it would be all right to let me

down rather we try then let these

feelings slide

so i'm gonna die

dive into you

it doesn't even make sense

while we try to fight it

every time that we touch the room caught

on fire we could blame it on the wine

but we know that we were both

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draw a big circle with your arms towards

the back as if you're swimming lifting

your torso up feeling the rotation in

your shoulders and the squeeze in your

back then circle your arms to the front

and

i down

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huh

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final exercise is cat cow type sense

what i think about you

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exercise breathe out as you round your

back and pull your navel in towards the

sky then breathe in and arch your back

with head up raise one leg and reach

opposite arm back to touch your foot

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here i'm gonna dive into your

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good work you can do this daily for just

10 minutes to fix your posture and to

look better feel better share this with

your friends and family to help them

with their postures as well and i'll see

you again very soon