Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
Published July 7, 2023, 12:20 p.m. by Arrik Motley
If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you!
This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It's perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!
Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeks--but you have to do this every night if you want to see results!
Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday!
Keep hustling!❤️💪
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three two one go
one two three four five six seven eight
nine ten eleven twelve
let's begin the workout up next squat in
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four five six
seven eight
9 10 11 12 rest time
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up next back turns in 5 4 3 2 1 go 1 2 3
4 5 6 7 8 9 10 11 12 rest time
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up next tricep dip kicks in 5 4 3 2 1 go
1 2 3 4 5 6 7 8
9 10 11 12 rest time
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up next knee push-ups in 5 4 3 2 1 go 1
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up next Lake drops in 5 4 3 2 1 go 1 2 3
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4 5
six
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rest time
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rec time
up next Superman in five four three two
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nine ten eleven twelve
breath time
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12 up next side bends in 5 4 3 2 1 go
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![1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION] image](https://i.ytimg.com/vi/DqAsrY3dalw/default.jpg)
