1 Week Lose Belly Fat At Home
Published July 7, 2023, 12:20 p.m. by Arrik Motley
Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room!
This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way.
For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!
Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday.
Good luck and leave me a comment below the video and tell me how you feel!
You may also like to read about:
warm up
up next
side bends
in five four
three
two
one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
up next
back turns
in five
four
three
two
one go
one
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
let's begin the workout
up next
single leg jackknife
in five
four
three
two
one go
one
two 3
4
5
[Music]
6
7
[Music]
eight
[Music]
nine
ten
up next
bridge
in five
four
three
two
one go
one
[Music]
two
three
four
five
six
seven
eight
nine
ten
rest time
[Music]
[Applause]
up next
heel touches
in five
four
three
two
one go
one
two
3
4
5
6
7
8
9
10
11
12 13 14 15
16 17 18 19 20. up next
russian twist
in five
four
three
two
one go
one
2
3
4
5
6
7
8
9
10
11
12
13 14 15
16
17 18 19 20
rest time
[Music]
love and if it's all i have then i'm
good bro up next
in five
four
three
two
one go
one
[Music]
14
15.
rest time
[Music]
[Music]
jumping jacks in five
four
three
two
one
go
one
two
three
four
five
six
seven
eight nine
ten
one
two
three
four
five
six
seven
eight
nine
twenty
one
two three
four
five
six
seven
eight
nine
thirty
one
two
three
four
five
six seven
eight
nine
forty
one
two
three
four
five
six
seven
eight
nine
50
rest time
[Music]
up next
reach through
in five
four
three
two
one go
one
two
three
four
five
6
7
8
9
10
11
12
13
14
15
16 17 18
19
20
rest time
[Music]
up next
side leg raises
in five
four
three
two
one go
[Music]
two
three
four
five
six
seven
eight
nine
ten eleven
twelve
rest time
so
up next
single leg jackknife
in five
four
three
two
one go
one
two
three
four
five six
seven
eight
nine
ten
up next
bridge
in five
four
three
two
one go
one
[Music]
two
three
[Music]
four
five
[Music]
six
seven
eight
nine
10.
rest time
[Music]
up next heel touches
in five
four
three
two
one go
one
two
three
four
five
6
7
8
9
10
11
12 13 14 15
16 17 18
19 20. up next
russian twist
in five four
three
two
one go
one
two
three
four
5
6
7
8
9
10
11
12 13 14 15
16 17 18 19 20
rough time
[Applause]
[Music]
up next plank
in five
four
three
two
one go
one
two
three
5
6
7
8
9
10.
11
12
13
14
15
rest time
[Music]
[Applause]
[Music]
[Applause]
[Applause]
[Music]
[Applause]
[Music]
up next
superman's
in five
four
three
two
one go
one
[Music]
two
three
four
five
six
seven
eight
nine
ten
eleven
twelve
[Music]
time
[Music]
[Applause]
[Music]
[Applause]
up next
reverse crunches
in five
four
three
two
one
go
one two
three
[Music]
four
[Music]
five
[Applause]
six
seven
8
9
10
11
12.
you have successfully completed the
workout good job
[Applause]
[Music]
[Applause]
[Music]
[Applause]
you
![1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION] image](https://i.ytimg.com/vi/DqAsrY3dalw/default.jpg)
