Do This Workout Every Morning - 11 Minute Total Body
Published July 7, 2023, 12:20 p.m. by Arrik Motley
If you work out in the morning everyday then you're one of the few people who start their day right.
That's because morning exercise boosts your metabolism and improves circulation - giving you energy for the whole day, while also getting you in shape and fit.
Today's total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta's Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let's begin our morning workout routine!💪❤️
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warm up
up next
back turns
in five
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one go
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[Music]
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side bends
in five
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one go
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[Music]
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up next
hi me jacks
in five
four
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eleven
twelve let's begin the workout
up next
rise and ply
in five
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one go
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nine
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ten
up next slow burpees
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nine
[Applause]
ten
rest time
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up next
superman's
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one go
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rest time
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up next lateral arm circles
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rest time
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up next
plank slaps
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rough time
[Music]
[Music]
[Music]
up next
jumping jacks
in five
four
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one go
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ten
one
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30
1
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40
rest time
[Music]
[Music]
[Applause]
up next
knee push-ups
in five
four
three
two
one
go one
two
three
[Applause]
four
[Applause]
five
six
seven
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nine
ten
rest time
[Music]
up next
side deep squats
in five
four
three
two
one
go
one
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five
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nine
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ten
11
12
rest time
[Music]
uh
[Music]
[Applause]
[Music]
[Music]
up next
knee tuck crunches
in five
four
three
two
one go
three
four
five
six
seven
eight
nine
ten
rest time
[Music]
up next
lunges
in five
four
three
two
one go
one
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four
five
[Music]
six
[Music]
seven
eight
[Music]
you have successfully completed the
workout good job
yeah
fresh vets
dasha
yo my what up baby
yo you need me i see you my g
we overseas with this one man
get busy
![1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION] image](https://i.ytimg.com/vi/DqAsrY3dalw/default.jpg)
