1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat

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hi everyone and welcome back so today we

have one our full body workout we're

going to hit the whole entire body with

just our body weight all you will need

is a bottle of water and a mat obviously

put the corn abs towards the end and

also have that window open

so yes and this is going to be a lot of

fun today we have 60 exercises to work

our way through you will not really

notice time go by in this one i think it

will go quite quick because in the rest

you will just get ready for the next

exercise so i will put on the screen as

well as to what is coming up next in

regards to different versions push-ups

do these on your knees if you prefer

people have been asking about push-ups

and i can do a few of my better doing a

few and then drop to the knees what i

would say is if you're able to do maybe

three four eight whatever push-ups off

the knees try and just do those what i

mean is maybe do the four push-ups for

example and then just sit down take a

second and then go back up and maybe try

another three take a minute again not a

minute a few seconds and then try

another couple so yes quality over

quantity if you can do push-ups also

then drop to the knees and do the whole

50 seconds on the knees and your arms

will definitely fill that okay and also

leg lowers alternate leg lowers or

bended knees as long as your lower back

is on the floor you will progress with

your lower ab workouts okay guys i think

that's it and it's the put into three

parts i'll just mention this quickly

we've got legs we've got upper body and

then we've got corn abs legs squats and

lunges etc the usual sort of curtsy

lunges thrown in there then we've got

upper body lots of push-ups as normal

and then we're on to core involving lots

of planks and we will finish with abs

lying on that mat so yes you look

forward to that for the last 10 minutes

or so lying on the mat okay guys i hope

you really enjoy this workout let's get

started

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oh

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oh

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oh

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you

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huh

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foreign

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foreign

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oh

is

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music

me

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one two

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eight three

um

ready

um

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ready

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ready

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ready

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oh

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is

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foreign

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oh

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um

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so

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that is full

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food

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did

oh

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um

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do

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so

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so

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so

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oh

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[Applause]

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uh

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so

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so

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so

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when you're new

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happy

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do

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thank you

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when

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my

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oh

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oh

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you

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oh

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oh

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oh

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crazy

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so

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[Applause]

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oh

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crazy

oh

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foreign

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no one never sees me sees me i'm losing

everybody no one ever sees

sees me sees

me save me

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[Applause]

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no one never sees me sees me

can somebody save me save me

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somebody

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number one

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[Applause]

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let's wrap it up and hit the road i just

got an awesome vibe

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one

you will chance regret

the things that we'll do

me

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you will never regret

the things that we'll do

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[Applause]

look at this

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and our

again i want to remember

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to do this

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foreign

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my

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hey

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this

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this

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first

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so

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split

the memory of you just

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oh

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the memory of you just

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you

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you just come on

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i love

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[Applause]

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we are young we are free

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forever

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can you feel the music let's get

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you make me feel like everything's all

right let's dance

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if it's only for now

i don't mind cause i know that your love

is endless if it's only for now

i

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is

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is

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oh

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you don't forget your first love we were

young and wild we were up all night

you don't forget that summer sun 2009

we were feeling high

and i got drunk for the first time i

thought

i thought i looked smooth in your eyes

and tried to make

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the time of our lives

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don't forget your first kiss we were so

damn high we could touch the sky

drunk

drunk on your lips

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and i

got drunk for the first time

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it

of our lives

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oh

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uh

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the time of our lives

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um

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uh

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don't forget your first love we were

young and wild we were born

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just the other day i saw you looking my

way i

started contemplating stuff went to

waste

why you do that

you drop me like that

and put me through that

my baby

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got a lot to do i got a lot to do i got

a lot to do

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what you expect how i forget these

thoughts of you

don't need no raps i'm in the jet gonna

fly the coop rider cool

shouty don't play that game shouty don't

play that game i

won't keep you safe time that

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don't play that game

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good again

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now

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gotta get it right now

yeah

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right now

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do

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thank you

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oh

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now

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no

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and the music was so loud

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girl you should wear

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cause i need you on the dance floor

4 am and we go home

i guess it's

history but it still hurts i didn't

realize the danger cause you're the end

of the rainbow

and the music was so loud

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girl you should wear

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girl you should wear

bye

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uh

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you

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uh

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so

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i'm

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you