May 17, 2024

9 Min Exercise For Kids - Home Workout



Published June 2, 2023, 9:20 a.m. by Naomi Charles


It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!

Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week!

Let's go!

You may also like to read about:



up next back turns in five four

three

two

one

go

one

[Music]

two

[Music]

three

four

[Applause]

five

six

seven

eight

nine

ten

[Applause]

11

[Applause]

12

[Music]

13

14

15

16

17

18

[Applause]

19

20

rest time

[Applause]

[Music]

you've been working out for one minute

congratulations and keep going

up next

jumping jacks in five four

three

two

one

go

one

two

three

four

five

6

7

8

9

10

11

12

13

14

15

16

17

18 19

20

21

22

23 24 25 26

27 28

29

30. rest time

[Music]

[Applause]

good work you're working out for two

minutes already let's continue

[Applause]

[Music]

up next

side bends in five four

three

two

one

go

one

two

three

four

five

six

seven

eight

nine

ten

eleven

twelve

thirteen

fourteen

rest time

you're three minutes in good job and

keep exercising

[Music]

up next

jumping jacks in five four

three

two

one

go one

two

three

four

five

six

seven

eight

nine

ten

eleven

twelve

13

14

15

16

17 18

19

20

21

22

23

24

25

26 27 28

29

30.

rest time

do

up next squat in five four

three

two

one

go one

two

three

four

five

[Music]

six

[Music]

seven

eight

nine

[Music]

ten

[Music]

eleven

twelve

rest time

[Music]

up next

side deep squats in five four

three

two

one

go

two

three

four

five

six

seven

eight

nine

ten

eleven

twelve

thirteen

fourteen

rest time

[Music]

up next ski hops in five four

three

two

one

go

one

two three

four

five

six

seven

eight

nine ten

eleven

twelve

thirteen fourteen

15

16

17 18

19 20

rest time

[Music]

[Music]

[Applause]

[Music]

[Applause]

up next

jumping jacks in five four

three

two

one

go

one

two

three

four

five

six

seven

eight

9

10

11

12

13

14

15

16

17 18

19

20

21 22

23 24 25 26

27 28

29

30.

congratulations

you've successfully completed this

workout please subscribe to the channel

if you want to receive new video

workouts regularly

[Music]

you

Resources:

Similar videos

2CUTURL

Created in 2013, 2CUTURL has been on the forefront of entertainment and breaking news. Our editorial staff delivers high quality articles, video, documentary and live along with multi-platform content.

© 2CUTURL. All Rights Reserved.