FULL BODY FAT BURN - SIMPLE HOME WORKOUT
Published June 2, 2023, 9:20 a.m. by Naomi Charles
Burning full body can be easy with today's full body workout! Do this everyday until you achieve the best results.
Good luck and keep exercising! Have a happy new year's eve!!❤️💪
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TIMECODES:
00:00 Body Rotations
00:32 Torso Twists
01:05 Side Bends
01:40 Leg Kicks
02:28 Rest
03:00 Skater Jumps
03:26 Rest
03:58 Step Back Jacks
04:44 Rest
05:16 Ski Jacks
06:06 Rest
06:28 Walk Downs
10:38 Rest
11:15 Overhead Reach
11:50 Rest
12:27 Slow Mountain Climber
13:05 Rest
13:42 Slow Burpees
14:50 Rest
15:37 Tricep Dip Kicks
16:17 Rest
17:18 Side Bends
17:52 Leg Kicks
18:40 Rest
19:12 Skater Jumps
19:38 Rest
20:10 Step Back Jacks
20:56 Rest
21:28 Ski Jacks
22:18 Rest
22:40 Walk Downs
26:51 Rest
27:28 Overhead Reach
28:02 Rest
28:39 Slow Mountain Climber
29:18 Rest
29:55 Slow Burpees
31:02 Rest
31:49 Tricep Dip Kicks
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body rotations
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side bends
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leg kicks
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skater jumps
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sky jacks
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walk downs
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overhead reach
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rest time
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up next
slow mountain climber
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slow burpees
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tricep dip kicks
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rest time
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side bends
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leg kicks
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rest time
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skater jumps
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up next
step back jacks
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walk downs
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eighteen
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nineteen
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twenty-one
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twenty-seven
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twenty-eight
29
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rest time
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up next
overhead reach
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one go
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five
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seven
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rest time
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slow mountain climber
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