Get Abs in 2 WEEKS | Abs Workout Challenge

Hey everyone!

Today's ab workout is just 10 minutes, but it's gonna be intense. Your abs will love you and hate you at the same time,

but it's gonna be worth it.

So this workout is part of my 2 weeks shredding program to help you get closer to that

defined abs, and the schedule is over here. Guys, this program is all free,

so don't forget to smash that like button, subscribe and also turn on notifications.

Alright,

If you want to join in on this challenge, do not forget to leave a comment down below with your progress,

or use my hashtag on Instagram

Or even create a YouTube video like these girls have. So that we can support one another and let's get started!

All exercises today are 30 seconds each and comes in the superset. So we're doing two exercises

back to back, and we have a ten seconds break. Let's get started.

The first exercise is leg raise clap.

Lower down your legs slowly and lift them back up, then crunch up and clap your hands.

Make sure your back is flat on the ground when you lower your legs down, as you don't wanna injure your back.

No rest time here guys, we are going straight into reverse crunch. Lift your hips off the ground using your core muscles.

Make sure you're engaging your core here.

We have a 10 seconds break and the next exercise is spider-man plank. Bring one leg to the side, touching the elbow.

Now get ready to jump into a cross body climber. Bring your knees in as close to the opposite elbow as possible and

tighten up your core guys.

Next up we have Russian twist. Do it slow and controlled, and my abs were burning so badly at this point.

We're going to jump into in & out straight away.

I'm really killing you guys here,

but breathe in as you extend your legs and breathe out as you bring your legs in, and squeeze your abs.

Rest up and we have plank with hip dips. This exercise is really great for the obliques.

And now we're moving into plank jacks straightaway.

Make sure you keep your core engaged and let's smash this! You can do this.

Time for another quick rest and we have the hundreds. Bring your legs off the ground,

you can have your knees bent or straight, then start pumping your legs up and down. This is super hard,

so if you need to take a little break, it is totally okay.

Get ready for crunches next! Squeeze those abs guys! We're more than halfway through, you can do this!

Rest up and we have up and down plank. Make sure your core is tight and engaged,

and your butt is not poking up or drooping down.

Now get ready into a plank position. Again, make sure your core is tight and your glutes are engaged and tucked in.

Wow, we have a little break and heel touches is next.

Touch your heel with your hands and this is really great for the obliques, too.

Straight away we have bicycle crunch. I know I'm really pushing you guys here,

but we are almost done with the workout guys. Keep going!

Rest up and we have reverse crunch with leg extension next.

Again, make sure you're using your core muscles to lift your hips up.

Now get ready for straight leg crunch. Do a couple of crunch pulses,

and you can do bent-knee crunch if you prefer that instead.

And the last exercise we have today is up-and-down plank. Let's finish this guys! You can do this.

That's the workout! I hope you have enjoyed this.

Please smash that thumbs up button and subscribe and turn on notifications, so that you don't miss out on my new videos.

And I'll see you soon. Bye!