Online Class | Passing & Receiving | Football Session | The Sports School & BFC Soccer School

I'm a head coach under 13 BMC youth

academy today I will show you basic

techniques of passing and receiving I

hope you will enjoy the training set the

first one of exercise is Hill please

okay understand can we do it together

make sure your wheels are touching your

glutes okay on my call to start start

and stop well done spill it remove

exercises stretching the groins in and

out okay in in out out in in out out as

we do it together oh my god let's see

how it goes okay in in out out in in out

out in in out out and stop understand

well the good form of exercise is

crossover will help you to stretch the

grinds for passing and receiving okay

watch me

okay can we do it together let's have it

both okay I'm Michael it goes back with

the right leg

okay go good one and stop

well done very good that's the

opposition we will work on passing and

receiving technique which is a main

ingredient of football I will show you

basic passing and receiving tools using

the but remember this is important to

all the young lads out there

two things one for a good pass make sure

you connect up your kicking foot to the

center of the ball and the most

important thing to your non kicking foot

should feel parallel and in the line of

the ball till one use your right input

to pass and be safe we will do this

exercise for 20 times okay I will show

and your follow me okay just watch me

when I was doing okay pass the ball and

you see possible and receive the ball

and deceive okay pass the ball and

deceive

while receiving try to give a push it

the ball support can be in your reach

okay understand can we do it let's see

how we are doing good job

turn up your foot and stop we will do it

without left foot okay so I'll show you

and then just follow good understand

let's have it we both can be doing

together we'll do it together

but I'll just watch you how we are doing

it okay let's go

good swing the ball the ball can be near

each good and stop understand that's it

good good feel to see I'm deceiving you

okay I will children then you fun right

good job

same thing what we did in the postal

pass the ball use your inside of your

foot in the book inside of your foot

cross with your right inside of your

right and you show me good okay good

talk Drizzy we progress the last

exercise is giving the power without

side of the foot

okay I will show and you'll try okay

let's have it was a side of my foot the

ball I'm using okay okay can you show me

good inside of your foot

and time okay understand when you're

passing the ball up we are receiving the

ball we are using your outside of the

foot

okay get it look after our technical

session we will work on our fitness in

that we are going to do say sets off 20

star jobs and 30 seconds of rest in

between each set

okay on my pop and stop okay go I had

stopped and now second exercise is four

sets of five it'll speeds and 30 seconds

between each set okay Michael good stop

right and stop beautiful if we don't

have a final exercise please close it so

ten per page and 30 second rest in

between each set

okay we'll do it on my phone right go up

up up and stop thank you is it going

good it is necessary to have a good pull

down after finishing on the activity

first is stretching prime okay goes up

bring your right foot in front or top

and straight okay up on your way and

pillage if you in the stage now stretch

your leg all your toe with your right

hand and right and you filled up stretch

on your back

only for a second doing the leg bent and

if you just enjoy your right hand side

right leg put your leg straight on here

Toby to that time and straight I mean

our humble position okay what