May 22, 2024

የሰውነት ጡንቻ ለመገንባት የምመገባቸው ምግቦች እና ምክሮች | FULL DAY OF EATING ,HAMSTRING AND BACK WORKOUT



Published June 11, 2023, 4:20 p.m. by Bethany


#ኢትዮጵያ #ክብደትመጨመር #አመጋገብ #ETHIOPIA #FITNESS #VLOG

I HOPE YOU ENJOY THIS VIDEO | እዚ ቪዲዮ ላይ ሰውነት ለመገንባት ልንመገባቸው የምንችላቸውን ምግቦች እና ክብደት ለመጨመር የተወሰኑ የተማርኩባቸውን ምክሮች አካፍላቹሃለሁ። የሑዋላ እግራችንንም የሚገነቡ እንቅስቃሰዎች አሳያቹሃለሁ። SUBSCRIBRE እና COEMMENT በማረግ ድጋፋችሁ አይለየኝ ቀጣይ ማየት የምትፈልጉትን አሳውቁኝ። አመሰግናለሁ

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