Published June 11, 2023, 4:20 p.m. by Bethany
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what's going on guys welcome back to
another episode of healthy or not today
we're gonna be taking a look at the Vega
sport bar now this is a bar that most
athletes definitely most vegan athletes
have at least tried once in their life
this one is the chocolate coconut
flavoured Vega sport bar and you know
when I first got into veganism didn't
have these Vegas pork bars but they did
have the Vegas sport like powder that
you could just put in your smoothies and
drink and those things like rocket fuel
man they were super high caffeine and
crazy stimulant and they man those
things were not healthy at all it was
just like a bunch of different plant
powders and different types of caffeine
in there and make you fly off the rocker
but this Vega sport bar I don't know if
there's caffeine affined out we're gonna
see what the deal is where you take a
look under the hood right now now it's
not hard to tell if a food is healthy or
not all you gotta do is look at the
ingredients and ask yourself is this
ingredient healthy would I make a meal
of this ingredient would I consume a lot
of this ingredient and still consider
myself healthy so let's take a look
first ingredient complete protein blend
then it goes into detail and says what
that complete protein blend is but we're
at the bat it's good to know that
everything is a complete protein
everything whether it's an apple or
whether it's a leaf of kale early for
spinach or a celery stick it's a
complete protein if it's a living plant
there it has all the amino acids needed
it has all the essential amino acids
otherwise it would be alive it has to
have all the amino acids so you don't
need to combine things to make a
complete protein but anyways complete
protein blend I digress is made up of
organic sprouted whole grain brown rice
protein pretty cool for first ingredient
honestly its organic it's sprouted it's
whole grain it's brown rice protein a
lot of nice words in there that make us
think oh this must be really good but
honestly when are you ever gonna go make
a meal of organic sprouted whole grain
brown rice protein on its own you
wouldn't if I to mix it with a bunch of
other things so let's see what they're
mixing it with here but we'll put that
on the healthy shelf alright because it
means it's organic is sprouted they went
the extra mile there's whole-grain it's
brown rice protein it's healthy sure pea
protein is next sure again I wouldn't I
wouldn't say pea protein is evil we'll
say it's healthy first two ingredients
thumbs up next up Organic tapioca syrup
ah not healthy man definitely not
healthy
you've never gonna take a root and then
extract the starch from it and make a
syrup out of that and say oh we've got
this healthy product now it's highly
highly processed not optimal human food
at all
next up we've got organic brown rice
syrup ah yeah I don't care if it's
organic Honecker if it's brown I don't
care if it's rice its syrup man highly
processed not cool not okay way to hide
sugar in insane insane amounts of sugar
you have a maple syrup I wouldn't be
healthy
here we go next up organic cane sugar
couldn't be worse honestly maybe if it
wasn't organic but a straight up cane
sugar that's as low as you can go that
as low as you can go it's organic though
so it makes you think Oh can't be that
bad it's just sugar it just didn't get
sprayed with pesticides the same harmful
effect on your body when people give
sugar all this criticism they're not
knocking the pesticides and herbicides
and fungicides that are sprayed on the
sugar they're knocking what sugar is
just because it's organic doesn't mean
any better it just means it hasn't been
sprayed with the toxins that no one's
even carrying what in the first place
yes organic sugar it's gonna wreak havoc
on your bodies whenever you consume
sugar your immune system gets
compromised
next up we've got organic dates yes baby
best ingredients so far if this bar was
made up of dates from the start there's
the first ingredient
we'd be different story already man I'd
be I'd be super high viable on this one
but at least the last man it's it's on
the first line of the ingredients
Organic dates awesome not sure what kind
eighths they used but kudos to them
props to them I know Brendan brazier the
formulator of Vega in the first place
huge fan of dates he brought with him on
all those runs and training rides when
he's neutral on but uh yeah I'm glad to
see they made an appearance here Organic
dates Rat Man but followed up by palm
kernel oil palm kernel oil any kind of
oil even if this was coconut oil you
wouldn't want to mix dates with oil they
took the highest sugar content fruit not
to mention its
so right beside cane sugar which is
potent piercer and brown rice syrup and
all that crap but if you mix oil with
sugar there you're gonna you're asking
for disaster you're asked for diabetes
if you want diabetes that's how you get
it you mix oil with sugar if you want
diabetes eat a whole bunch of these bars
I'm pretty sure they could make a movie
called 30 days to diabetes and all the
person have to eat is a bunch of these
bars and they'd have diabetes by the end
of it because he's never want to mix oil
sugar deadly combination oil is is is
just like a sludge it covers all your
cells and we eat sugar how's the sugar
supposed to enter the cell and get
digest and get assimilated they can't it
pills up to the bloodstream we get high
blood sugar end up with diabetes
eventually I won't be right away we'll
eat one bar I get diabetes I mean you
gotta stack these things on top of one
another but still deadly combination man
deadly combination next up is cocoa
powder and cocoa powder is a stimulant
he's got theobromine in it it's highly
processed not cool not not okay wouldn't
say it's a health food just because it
comes from a fruit the cacao fruit
doesn't mean it's healthy highly
processed next up is unsweetened
chocolate unsweetened chocolate as if
chocolate is sweet have you ever tried
chocolate it is bitter bro it is bitter
so I guess unsweetened chocolate they
just like saying oh we didn't add sugar
to the chocolate thanks
yeah added sugar in the previous
ingredients anyway so you got yourself
covered there next up is dried coconut
hey not bad manager I cook it I will put
that in the healthy shelf you can eat
what - dried coconut what I'll do is
I'll add some water I'll rehydrate it
it's almost like fresh coconut meat
again it's good to go
you know sprinkle a little bit of that
and your smoothie or something or speak
a little bit of that in your little
fruit bowl or salad it's fine dried
coconut will say that healthy nice to
see that making an appearance here next
up is Sachin Chiu oil which is just some
seed and it's got a fancy name it's just
the oil of that it's just the pure fat
but think of what oil is it's pure fat
there's no vitamins
there's no minerals there's no proteins
there's no fats
there's
fast there's no carbohydrates it's pure
fat it is pure fat the thing about oil
is that it's pure fat 100 cent pure fat
there's no vitamins there's no minerals
there's no protein so there's no
carbohydrates it's only fat it's only
fat and that is actually not Kula is not
healthy
next up we've got inulin from chicory
root which is just like a thickening
agent so you know you know I wouldn't
say it's like super unhealthy but let's
say it's like healthy we'll put our
weight in the middle it's something that
you can get away with and I don't know
any issues that come with having a
little bits of chicory line it's just a
bit of fiber helps create some stool
next up we've got a Gavi syrup organic
agave syrup just because it's low
glycemic index doesn't mean you need to
add this bar I mean this bar is sweet
enough what the hell are you doing at an
organic agave syrup to it man you've
already got brown rice syrup and cane
sugar and dates and tapioca syrup what
are you doing add an organic agave syrup
either I think people just see that like
oh that's healthy must be good look at
the bar it's like right in the middle
when you read the ingredients here but
it's not a health food you don't want to
add it to anything organic toasted
coconut flavor ah not healthy
what are you doing toasted coconuts man
getting that will flavor how you play
getting that flavor are you getting that
flavor just use like some paprika or
something next up they've got natural
vanilla flavor see now if they just use
vanilla bean I'd say yeah awesome
healthy I add that to my smoothies all
the time little vanilla bean but natural
vanilla flavor what is that why you just
use the like you only need a little bit
of vanilla bean to get the flavor
leaving a little bit vanilla bean powder
to sprinkle in that'd be cool but
natural vanilla flavor I don't know what
that is we're gonna say it's not healthy
it's definitely synthesized somehow or
something next up sunflower lecithin
which is the fat from sunflowers ah not
healthy man
skip it just add some sunflower seeds
honestly that would be that'd be cool
next up we've got organic vanilla
extract
extract no that usually contains a
little bit alcohol or something in there
no extract that's kind of like the the
inulin from chicory root thing like it's
not extremely unhealthy if you have a
little bit of vanilla extract and it's
not like super healthy so it's kind of
like a mood thing it's the last
ingredient the last ingredient on any
bar unless it's salt they pretty much be
overlooked you know it's like an animal
product or something then you definitely
skip it but something like vanilla
extracts a little bit of flavoring it's
so my nude man you probably inhale worse
things walking from your house to school
every day or something just in the air
so we'll say it's right in the middle
it's it's not an issue but then here
we've got something crazy allergen may
contain traces of milk milk Vega milk
from cows not like may contain traces of
almond milk
no may contain traces of milk I'm
surprised they don't say cow milk right
on there let people know what's up I
would expect better from Vega you know a
company is representing vegans man why
are they sharing the same factory as
other companies who are using milk
products supporting the slaughter
industry that's not cool man I wouldn't
support that at all
Vegas got money Vega can easily afford
to get their own factory and be making
this stuff in a pure vegan factory they
could easily make a bar that says
allergy notice our bars will never
contain traces of milk that's what they
could say on the bars but they're cinta
now they're trying to be cheap translate
their pennies and they're sharing the
same factory obviously is another
company who's making a milk products
using animal products so that's pretty
wack you walk into my kitchen and you
take a scientist and you swab down in
the kitchen to swab down the whole house
you will find no traces of milk this is
a vegan house this is a vegan house we
stand for that you don't walk through my
door with animal products this is a
vegan house and it'd be cool this was a
truly a vegan bar no animal products may
never ever ever ever contain animal
traces that is sweet
but whatever again I digress here
peanuts may contain traces of peanuts
bro people are deathly allergic to
peanuts
what are you doing say making
traces some people are deathly allergic
one boyfriend ate a peanut butter
sandwich one time peanut butter jam
sandwich kissed his girlfriend
girlfriend dived boom she was deathly
allergic to peanuts making out with her
boyfriend killed her not not not cool
man they should put that the very start
of the ingredients man people miss
people that may not read that said the
very very end here and then we also may
contain tree nuts and sesame and soy soy
being GMO soy because if it was the
thing about soy is if it's organic it's
not GMO and if it's all organic
it's definitely GMO so it may contain
traces of GMO soy and it may also
contain fruit pits or nut shell pieces
fair enough yeah oh and also it says
right here on the cover it's got two and
a half grams of BCAAs two and a half
grams what we decide to do people like
take scoops with 20 grams of BCAAs in
their smoothies if they're serious about
pca is two and a half grams I can do
squat next up two grams of glutamine
which is just another amino acid so what
to do - Gramps and then oh one gram of
omega-3 one gram one gram of a mega
three it's just those keywords you all
of those hot phrases Omega 3 people see
that read the pattern oh I'll take it
not gonna do anything for you man it's
like finding out the bananas are really
healthy and then someone giving you like
a little sliver of a banana you eating
anything like oh I'll be healthy now I
had a little bit of banana you gotta eat
bananas a lot of been asked at the
exclusion of other food if you want the
true benefit from bananas and then a
calorie breakdown we've got 9 grams of
calories from fat which means you're
getting to about 81 calories from fat in
this bar it's that's a good amount of
calories from just fat no oil was in
there so 81 calories from fat and about
120 calories from carbohydrates iron 20
calories from carbohydrates and 81
ground 81 calories from fat yes that's
like I don't say half 50-50 but I mean
this is a high fat bar this is a high
fat bar and there's 250 calories in the
whole bank thing
right yeah 250 calories on the home bar
this is it right here if you want tuna
50 calories of health food go eat two
and a half bananas if you want two and a
half calories to it
250 calories sorry of health food to an
F banana or go eat an avocado avocados
are typically about 300 hours so you got
a choice you want you on something
high-fat go eat an avocado on its own
don't be mixed in well as oil and Kraft
if you are sugars and what not and if
you want sugar go eat two and a half
bananas are just three bananas and
you've said you're good to go
if you can't eat three bananas you think
it through and as is too much then
they're not ripe enough you're probably
eating them green you probably eat them
yellow you're probably hearing them when
you peel them when you peel a banana you
shouldn't be able to hear that it should
be sound the skin should be spotted like
a cheetah it should just fall off load
up on the ripe fruit if it gets too ripe
in your counter no worries mate put it
in your fridge put in your freezer let
the thought when you want it put in the
smoothie drink it back easy if you're
not a huge fan of bananas get some dates
blend up some dates and water just drink
that back if you want something sweet
but otherwise you want something fatty
get a durian get some coconut meat eat
some avocados and enjoy yourself but
avoid this crap avoid this crap it
people say oh it's convenient it's a
little pocket-sized I can put my pocket
and go for a big walk or run you can
also take a ziploc bag add a bunch of
dates in there and not a bunch we had
like five dates in there and you're good
to go take the pits out of the dates so
you don't need to worry about the pits
when you're eating them and you just
have pure date bar in your pocket by the
time you've put a bunch of dates in here
close it up stick in your pocket the
dates are getting all jammed together
gonna create one nice big food bar for
you just a date bar easy done hope you
got some in this video peace out from
Burnaby British Columbia right where
Vega
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