Nadiya's 5 minute crispy egg rolls - BBC

when life is chaotic every meal can feel

like a struggle but whether I'm flat-out

with the kids or work this lunch covers

all bases I can't think of a single

ingredient that's as fast or as flexible

as eggs and I love mushrooms because I

quite like that meaty texture and these

rolls with fresh mushrooms are a total

godsend when I want to rustle something

up in a rush my cracking egg rolls with

mushrooms are a brilliant alternative to

a boring old sandwich but still only

take minutes these rolls are like a

omelette that have been wrapped in a

tortilla beat three eggs to start the

omelet Center and then I'm gonna add

dried parsley now I love dried herbs so

this stuff I think it's a bad rip still

get that lovely flavor so why not and

garlic granules sometimes I just cannot

be bothered to chop garlic you know you

just need one or maybe two this is what

you need Banking store cupboard staples

like this will give your cooking an

instant flavor boost season with salt

and pepper this is happening I love

mushrooms they cook so quickly and

they're packed full of deep umami flavor

you can use any type of mushroom if I

don't have any fresh mushrooms in I'll

just use the canned stuff or frozen

whatever all of it works and then

tortilla wraps this is the bit that kind

of like holds your eggy omelette II bit

together and then I've got my tomato

paste now you could use normal to mark

paste but this is sun-dried tomato paste

so it's sweeter that's gonna pack a

massive punch of flavor

just because we're cooking fast it

doesn't mean we're compromising on

flavor let's get some well in there oils

hot egg in

eggs takes seconds to cook so they're

perfect when you're rushing you can see

the eggs just cooking around the edge

and then I'm gonna add my mushrooms so

just a few

and then olives but I want to cook

really quickly but I want lots of flavor

and black olives are perfect for that

you get that lovely salty kind of hips

and then I take my tortilla with a

sun-dried tomato paste and then turn it

round and stick it on top just kind of

use your hands to just glue it together

let's see just just don't touch it just

leave it let it do its thing after just

thirty seconds flip it over look at that

can you smell that no you can't smell

that I can't look

fried tortilla good right let's do

another one and you'll see once you

start doing this you're gonna start a

production line you'll be making more

than to eat to be doing like 10 you can

do this with tomatoes onions cheese ham

the options are endless and here's where

the roll comes in

[Music]

I did it my crispy fried egg rolls

bursting with sun-dried tomato paste

black olives and mushrooms with a cheeky

time-saving bonus what I love about

these is they can make a load up stick

them in the fridge and they're perfect

for lunch the next day and that one it's

gonna roll straight into our mouth

because somebody's gonna eat it that

means any sandwich