Do these 5 exercises for shoulder pain! #fitness #health #fit #weightloss #exercise #gym

Shoulder pain is a common problem that can be caused by a variety of conditions, including arthritis, bursitis, rotator cuff tendinitis, and frozen shoulder. While there are many treatments available, exercise is often recommended as a way to help reduce pain and improve range of motion.

If you're dealing with shoulder pain, try these five exercises to help relieve your symptoms:

1. Pendulum swing: This exercise is often recommended as a way to help loosen up the shoulder joint and muscles. To do the pendulum swing, stand next to a sturdy chair or table and hold on with your good arm. Let your affected arm hang down and swing it in small circles. gradually increase the size of the circles until you feel a gentle stretch.

2. Shoulder shrugs: This exercise helps to stretch and strengthen the muscles around the shoulder. To do shoulder shrugs, stand with your feet shoulder-width apart and your shoulders relaxed. Slowly raise your shoulders as high as you can, then release back down.

3. Arm circles: Arm circles are a great way to warm up the muscles before you start your workout. To do this exercise, stand with your feet shoulder-width apart and your arms at your sides. Slowly lift your arms out to the side and up overhead, making small circles. Reverse the direction and continue for 10-15 reps.

4. Doorway stretch: The doorway stretch is a great way to stretch the chest and shoulder muscles. To do this stretch, stand in a doorway with your arms at 90-degree angles. Lean forward until you feel a gentle stretch in your chest and shoulders. Hold for 30 seconds and repeat 2-3 times.

5. Seated row: This exercise helps to strengthen the muscles in the back of the shoulder. To do a seated row, sit on the edge of a chair with your feet flat on the floor. Hold a towel or resistance band in both hands and pull back until your elbows are at your sides. Return to the starting position and repeat for 10-15 reps.

If you're dealing with shoulder pain, these five exercises can help to relieve your symptoms and improve your range of motion. Be sure to talk to your doctor or physical therapist before starting any new exercise routine.