Published June 12, 2023, 3:20 a.m. by Courtney
Step inside one of the country's most advanced sports training facilities, the Sports Science Lab in Staten Island, NY, where some of our best athletes train day in and day out.
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all this data that we have we interpret
in a different way
we think outside the box if everybody
does this has been the way we do it life
becomes so much easier for the athletes
besides working with the body besides
getting them stronger more stable more
flexible whatever it is we work with
their rates the brain is one of the
biggest tools for athletics and people
completely overlooking what we want to
do is to create that balance between how
your body reacts and how you break
things
[Music]
my name is al Iaquinta I'm from Long
Island New York
I'm a professional mixed martial arts
fighter I fight in the UFC and currently
I'm right number six in the world in the
lightweight division there is a ton of
training that goes into training for a
UFC fight basically two workouts a day
you have to cover all bases boxing
wrestling jujitsu strength and
conditioning its accuracy speed training
here has given me the edge because here
at the sports science lab I've added in
brain training and a lot of recovery
which is a necessity in this field
athletes come to us to get better fast
they have to go back faster they have to
go back stronger they have to have an
itch if they don't have an inch this
another guy behind me wants their job we
do something called brain training which
is one of the best things we do here at
the lab and that gives you an edge
[Music]
the brain training is designed to help
you get more focused more attentive when
we apply this new cognitive training we
allow the brain to be able to multitask
utilize both sides in different aspects
when he has to match the targets he has
to be as close to the center as possible
at the same time we use in the auditory
stimuli to get that focus whenever he's
on the octagon is gonna be way easier
for him because you just focus on the
opponent that's all you do we're trying
to get that heart rate a little bit
higher trying to use the less less hot
suit so this is going to be making that
heart rate higher by the same time the
muscles in between your ribs they're
gonna work for so he's gonna be able to
go more and more and more during the
fight we're not getting tired the
infrared light is a different wavelength
from light this light what it does is
penetrates about seven millimeters in
the skimped is gonna break down scar
tissue is gonna break down inflammation
he's gonna make that blow better so the
muscles gonna get the oxygen and
nutrients that they need much more
efficiently what we're trying to get
right now is to see how his reaction
time between those lights this lights
what they have a successor so I'm seeing
how many times he missed when you take
them off everything looks slower using
the fit lights using the brain training
it transfers into the cage for sure I
really credit a win that I had against
Diego Sanchez I don't think I would have
done it without being here at the lab so
iil them a tremendous amount in all
athletic performance there are
imbalances all those different things
that we use both for recovery and
habilitation they help tremendously in
this case they'll lower the number the
better because you were closer to the
beat so having that and you're getting
seven seven that's great I felt myself
drift off like missing more than halfway
through yeah
this is something no other fighters are
doing it's given me such an advantage
even just my confidence going into a
fight it's not just for next month it's
for the next 20 years the most important
part of what we do here is to educate
[Music]
the sports science lab is so innovative
because they're on the forefront of
technology as far as equipment goes
those gadgets and those things and
nobody else has and the way that we do
they're gonna tell me a story of you the
industry the way I see it is we have to
evolve as the technologies evolve
they're paying a little more attention
to the brain and how the brain reacts
and how that's gonna be affecting the
athlete and I see ourselves being part
of that industry and being an example
for that industry
[Music]
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